Alastair Metcalf
Club: Serpentine Running Club
Season bests
Runner number: 36991
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/04/2019 | London Marathon | 3:10:24 | 65.1% | 7:16 |
23/04/2017 | London Marathon | 3:03:24 | 67.2% | 7:00 |
25/05/2014 | Edinburgh Marathon | 3:01:16 | 68.9% | 6:55 |
24/04/2016 | London Marathon | 2:58:54 | 68.8% | 6:49 |
26/04/2015 | London Marathon | 2:57:33 | 70.4% | 6:46 |
02/10/2022 | London Marathon | 2:55:49 | 71.5% | 6:42 |
10/10/2021 | Greater Manchester Marathon | 2:52:34 | 72.4% | 6:35 |
18/04/2022 | Boston Marathon | 2:51:22 | 73.3% | 6:32 |
17/04/2023 | Boston Marathon | 2:50:48 | 74.0% | 6:31 |
05/11/2023 | New York Marathon | 2:49:14 | 74.7% | 6:27 |
15/04/2024 | Boston Marathon | 2:46:24 | 76.5% | 6:21 |
08/05/2016 | Hackney Half Marathon | 1:27:16 | 67.0% | 6:39 |
03/04/2016 | Reading Half Marathon | 1:25:14 | 68.6% | 6:30 |
19/03/2017 | Reading Half Marathon | 1:24:04 | 69.6% | 6:25 |
19/02/2017 | Hampton Court Half Marathon | 1:22:43 | 70.8% | 6:18 |
20/09/2015 | Reigate Half Marathon | 1:22:21 | 70.9% | 6:17 |
20/02/2022 | Hampton Court Half Marathon | 1:21:22 | 73.3% | 6:12 |
22/02/2015 | Old Deer Park Richmond Half Marathon | 1:21:17 | 72.9% | 6:12 |
22/03/2015 | Reading Half Marathon | 1:19:26 | 74.6% | 6:03 |
26/02/2023 | Wokingham Half Marathon | 1:17:54 | 77.1% | 5:56 |
27/05/2019 | London 10,000 | 39:23 | 68.7% | 6:20 |
07/02/2016 | Regent's Park 10k | 38:57 | 68.8% | 6:16 |
28/06/2015 | Royal Parks 10k Series Greenwich | 38:30 | 69.5% | 6:12 |
01/03/2015 | Regent's Park 10k | 38:28 | 70.4% | 6:11 |
07/06/2015 | Regent's Park Summer 10k | 38:24 | 70.5% | 6:11 |
06/12/2015 | Regent's Park 10k | 38:20 | 69.9% | 6:10 |
17/07/2016 | Great Newham London Run 10k | 38:11 | 70.2% | 6:09 |
29/05/2017 | London 10,000 | 38:09 | 70.4% | 6:08 |
10/01/2016 | Regent's Park 10k | 37:56 | 70.7% | 6:06 |
07/12/2014 | Regent's Park 10k | 37:49 | 71.6% | 6:05 |
26/07/2015 | Royal Parks 10k Series Regent's Park | 37:34 | 71.2% | 6:03 |
25/05/2015 | London 10,000 | 37:26 | 72.3% | 6:01 |
23/08/2015 | Royal Parks 10k Series Hyde Park | 37:18 | 71.7% | 6:00 |
04/10/2015 | Regent's Park 10k | 36:52 | 72.6% | 5:56 |
04/01/2015 | Regent's Park 10k | 36:51 | 73.4% | 5:56 |
06/04/2015 | London Easter 10k | 36:49 | 73.5% | 5:55 |
01/11/2014 | QEOP 10k Series | 36:44 | 73.4% | 5:55 |
07/09/2014 | Regent's Park Summer 10k | 36:39 | 73.6% | 5:54 |
16/11/2014 | After Adoption Regent's Park 10k | 36:26 | 74.1% | 5:52 |
03/01/2015 | QEOP 10k Series | 36:19 | 74.5% | 5:51 |
06/09/2016 | Teachfirst Run The River 10K | 35:55 | 74.6% | 5:47 |
27/02/2015 | Last Friday 5k | 18:07 | 71.8% | 5:50 |
28/11/2014 | Last Friday 5k | 17:38 | 73.7% | 5:40 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
25/01/2020 | Southern Counties XC Championship (men) | 1:05:17 | 7:00 |
24/02/2018 | English National XC Championship (men) | 58:35 | 7:51 |
04/01/2020 | Middlesex XC Championships (men) | 54:21 | 7:17 |
16/11/2019 | London Championship 10k (men) | 47:24 | 7:38 |
19/11/2016 | London Championship 10k (men) | 38:39 | 6:13 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.