Date |
Series |
Time |
Graded |
Pace |
22/04/2007 |
London Marathon |
4:02:40 |
56.9% |
9:15 |
17/04/2011 |
London Marathon |
3:47:37 |
62.7% |
8:41 |
27/10/2008 |
Dublin Marathon |
3:44:56 |
61.8% |
8:35 |
25/02/2007 |
Bramley 20M |
2:47:13 |
62.2% |
8:22 |
07/02/2016 |
Watford Half Marathon |
1:58:41 |
59.1% |
9:03 |
22/06/2003 |
Borehamwood Half Marathon |
1:48:40 |
60.6% |
8:17 |
04/03/2007 |
Berkhamsted Half Marathon |
1:48:19 |
61.8% |
8:16 |
01/02/2015 |
Watford Half Marathon |
1:44:55 |
66.7% |
8:00 |
01/02/2004 |
Watford Half Marathon |
1:43:58 |
63.3% |
7:56 |
02/03/2014 |
Berkhamsted Half Marathon |
1:43:24 |
67.2% |
7:53 |
01/02/2009 |
Watford Half Marathon |
1:43:21 |
65.5% |
7:53 |
21/03/2004 |
MK Festival of Running Half Marathon |
1:43:17 |
63.7% |
7:53 |
02/02/2014 |
Watford Half Marathon |
1:42:11 |
68.0% |
7:48 |
06/02/2005 |
Watford Half Marathon |
1:42:10 |
64.4% |
7:47 |
06/02/2011 |
Watford Half Marathon |
1:41:42 |
66.9% |
7:45 |
03/02/2013 |
Watford Half Marathon |
1:41:38 |
67.8% |
7:45 |
04/02/2007 |
Watford Half Marathon |
1:39:53 |
67.0% |
7:37 |
06/03/2011 |
Berkhamsted Half Marathon |
1:39:19 |
68.5% |
7:34 |
05/02/2006 |
Watford Half Marathon |
1:38:50 |
66.6% |
7:32 |
27/10/2013 |
Ricky Road Run (Rickmansworth) 10M |
1:21:43 |
63.7% |
8:10 |
28/12/2009 |
Buntingford Year End 10M |
1:20:42 |
63.0% |
8:04 |
14/10/2007 |
Cabbage Patch 10M |
1:17:55 |
64.7% |
7:47 |
20/01/2008 |
St Albans Fred Hughes 10M |
1:17:36 |
65.2% |
7:46 |
19/11/2006 |
Stortford 10M |
1:17:16 |
63.9% |
7:44 |
24/01/2010 |
St Albans Fred Hughes 10M |
1:16:52 |
66.5% |
7:41 |
18/01/2015 |
St Albans Fred Hughes 10M |
1:16:50 |
68.8% |
7:41 |
22/01/2012 |
St Albans Fred Hughes 10M |
1:15:29 |
68.4% |
7:33 |
18/01/2009 |
St Albans Fred Hughes 10M |
1:15:01 |
67.8% |
7:30 |
30/10/2011 |
Ricky Road Run (Rickmansworth) 9.5M |
1:14:48 |
64.7% |
7:55 |
22/01/2006 |
St Albans Fred Hughes 10M |
1:13:56 |
66.8% |
7:24 |
21/01/2007 |
St Albans Fred Hughes 10M |
1:13:04 |
69.0% |
7:18 |
25/10/2009 |
Ricky Road Run (Rickmansworth) 9M |
1:12:47 |
62.3% |
8:08 |
18/09/2011 |
Amersham Shardeloes 10k |
52:56 |
59.2% |
8:31 |
02/01/2008 |
Lumphanan Detox 10k |
50:02 |
61.8% |
8:03 |
16/05/2010 |
Run Wembley (Sudbury Court) 10k |
48:31 |
64.4% |
7:48 |
06/06/2010 |
Summer League 10k |
48:15 |
64.7% |
7:46 |
20/06/2010 |
Summer League 10k |
48:06 |
64.9% |
7:44 |
31/05/2009 |
Summer League 10k |
47:55 |
64.8% |
7:43 |
17/05/2009 |
Wheathampstead 10k |
47:53 |
64.8% |
7:42 |
26/06/2011 |
Summer League 10k |
47:17 |
66.3% |
7:36 |
24/07/2011 |
Summer League 10k |
46:12 |
67.9% |
7:26 |
15/05/2011 |
Run Wembley (Sudbury Court) 10k |
45:54 |
68.3% |
7:23 |
05/06/2011 |
Summer League 10k |
45:20 |
69.2% |
7:18 |
20/05/2012 |
Lee Valley Park 10k |
44:34 |
70.8% |
7:10 |
07/07/2013 |
Summer League 5M |
42:58 |
59.0% |
8:35 |
15/08/2010 |
Summer League 5M |
37:35 |
66.3% |
7:31 |
04/07/2010 |
Summer League 5M |
37:30 |
66.4% |
7:30 |
02/05/2011 |
Pednor Chesham 5M |
37:18 |
67.0% |
7:27 |
10/07/2011 |
Summer League 5M |
37:06 |
67.4% |
7:25 |
11/05/2008 |
Coombe Hill 5M |
36:10 |
68.2% |
7:14 |
04/08/2005 |
Assembly League Victoria Park 3.5M |
24:28 |
66.8% |
6:59 |
02/06/2005 |
Assembly League Victoria Park 3.5M |
23:57 |
68.3% |
6:51 |
02/07/2003 |
Club Championship 5k |
22:04 |
65.2% |
7:06 |
03/07/2003 |
Assembly League Dome/O2 5k |
21:58 |
65.5% |
7:04 |
12/07/2005 |
Club Championship 5k |
21:24 |
67.3% |
6:53 |
29/04/2004 |
Assembly League Dome/O2 5k |
21:21 |
67.4% |
6:52 |
02/09/2004 |
Assembly League Beckenham 2.8M |
21:11 |
61.5% |
7:29 |
01/04/2004 |
Assembly League Beckenham 2.8M |
19:45 |
66.0% |
6:59 |
15/07/2008 |
Club Championship 3k |
12:28 |
68.7% |
6:41 |
11/07/2006 |
Club Championship 3k |
12:13 |
68.9% |
6:33 |
26/07/2005 |
Club Championship 3k |
12:02 |
69.4% |
6:27 |
Date |
Series |
Time |
Pace |
28/04/2012 |
Three Peaks Race |
5:21:40 |
13:28 |
12/02/2012 |
Meon Valley Plod 21M |
4:36:02 |
13:28 |
22/03/2014 |
Orion 15M |
2:17:47 |
9:11 |
16/10/2011 |
Llanwrtyd Wells (Ron Skilton) Half Marathon |
2:11:40 |
10:02 |
13/11/2011 |
Grand Union Canal Half Marathon |
1:49:17 |
8:20 |
13/10/2013 |
Ridgeway Run 15k |
1:28:29 |
9:11 |
08/10/2017 |
Ridgeway Run 15k |
1:27:35 |
9:06 |
08/10/2006 |
Ridgeway Run 15k |
1:26:19 |
8:58 |
14/10/2012 |
Ridgeway Run 15k |
1:25:45 |
8:54 |
12/10/2008 |
Ridgeway Run 15k |
1:24:01 |
8:43 |
09/10/2011 |
Ridgeway Run 15k |
1:22:54 |
8:36 |
13/01/2019 |
Sunday League 6M |
57:49 |
9:18 |
22/02/2020 |
English National XC Championship (women) |
55:35 |
11:11 |
18/11/2012 |
Herberts Hole Challenge 10k |
55:35 |
8:57 |
17/01/2016 |
Sunday League 6M |
55:22 |
8:55 |
14/01/2018 |
Sunday League 6M |
53:49 |
8:40 |
20/11/2011 |
Herberts Hole Challenge 10k |
53:33 |
8:37 |
21/11/2010 |
Herberts Hole Challenge 10k |
53:31 |
8:37 |
08/02/2009 |
Sunday League 6M |
51:23 |
8:16 |
24/02/2018 |
English National XC Championship (women) |
47:57 |
9:39 |
30/01/2016 |
Southern Counties XC Championship (women) |
46:51 |
9:25 |
11/12/2011 |
Sunday League 6M |
46:18 |
7:27 |
25/01/2020 |
Southern Counties XC Championship (women) |
45:53 |
9:14 |
25/02/2006 |
English National XC Championship (women) |
45:02 |
9:03 |
24/01/2009 |
Southern Counties XC Championship (women) |
44:54 |
9:02 |
21/02/2015 |
English National XC Championship (women) |
44:41 |
8:59 |
28/11/2015 |
Fraternity Cup & Sorority Cup |
44:25 |
8:53 |
23/02/2019 |
English National XC Championship (women) |
44:12 |
8:53 |
12/10/2019 |
Metropolitan League 8k (women) |
44:06 |
8:52 |
25/11/2012 |
Sunday League 5M |
43:57 |
8:50 |
22/11/2015 |
Sunday League 5M |
43:45 |
8:48 |
26/01/2008 |
Southern Counties XC Championship (women) |
43:07 |
8:40 |
21/09/2008 |
Amersham 5M |
42:53 |
8:34 |
29/01/2005 |
Southern Counties XC Championship (women) |
42:50 |
8:37 |
26/01/2019 |
Southern Counties XC Championship (women) |
42:49 |
8:37 |
11/11/2007 |
Autumn Challenge 8k |
42:43 |
8:35 |
02/12/2018 |
Sunday League 5M |
42:37 |
8:34 |
25/01/2014 |
Southern Counties XC Championship (women) |
42:02 |
8:27 |
21/02/2009 |
English National XC Championship (women) |
41:32 |
8:21 |
24/01/2015 |
Southern Counties XC Championship (women) |
40:48 |
8:12 |
30/01/2010 |
Southern Counties XC Championship (women) |
40:47 |
8:12 |
12/11/2006 |
Autumn Challenge 8k |
40:36 |
8:10 |
13/11/2005 |
Sunday League 5M |
40:24 |
8:08 |
17/02/2008 |
Sunday League 5M |
40:07 |
8:04 |
15/11/2009 |
Autumn Challenge 8k |
39:56 |
8:02 |
28/01/2012 |
Southern Counties XC Championship (women) |
39:51 |
8:01 |
29/11/2014 |
Fraternity Cup & Sorority Cup |
39:01 |
7:48 |
14/11/2004 |
Sunday League 5M |
38:50 |
7:49 |
25/02/2012 |
English National XC Championship (women) |
38:46 |
7:48 |
19/02/2005 |
English National XC Championship (women) |
37:53 |
7:37 |
28/01/2006 |
Southern Counties XC Championship (women) |
37:29 |
7:32 |
01/12/2018 |
Metropolitan League 6k (women) |
36:13 |
9:43 |
19/02/2011 |
English National XC Championship (women) |
33:56 |
6:49 |
08/12/2018 |
SEAA Vets XC Championships (women & V70) |
33:06 |
8:53 |
09/02/2013 |
Metropolitan League 6k (women) |
32:27 |
8:42 |
08/12/2012 |
SEAA Vets XC Championships (women & V70) |
32:04 |
8:36 |
04/12/2010 |
Dysart Cup |
31:47 |
7:57 |
08/02/2014 |
Metropolitan League 6k (women) |
31:26 |
8:26 |
10/12/2011 |
SEAA Vets XC Championships (women & V70) |
30:57 |
8:18 |
01/12/2007 |
Dysart Cup |
30:54 |
7:43 |
02/12/2006 |
Dysart Cup |
30:49 |
7:42 |
09/02/2019 |
Metropolitan League 6k (women) |
30:21 |
8:08 |
19/01/2008 |
Metropolitan League 6k (women) |
30:11 |
8:06 |
26/02/2005 |
North of the Thames XC Champs 6k (women) |
30:10 |
8:05 |
12/12/2015 |
SEAA Vets XC Championships (women & V70) |
30:09 |
8:05 |
14/10/2006 |
Metropolitan League 6k (women) |
30:08 |
8:05 |
06/12/2003 |
Dysart Cup |
29:56 |
7:29 |
10/01/2015 |
Metropolitan League 6k (women) |
29:49 |
8:00 |
13/11/2010 |
Metropolitan League 6k (women) |
29:47 |
7:59 |
03/12/2005 |
Dysart Cup |
29:44 |
7:26 |
05/12/2009 |
Dysart Cup |
29:30 |
7:22 |
15/12/2012 |
Metropolitan League 6k (women) |
29:27 |
7:54 |
09/12/2006 |
London Championship 4.8k (women) |
29:24 |
9:48 |
14/12/2013 |
SEAA Vets XC Championships (women & V70) |
29:13 |
7:50 |
25/01/1997 |
Southern Counties XC Championship (women) |
29:11 |
5:52 |
14/02/2009 |
Metropolitan League 6k (women) |
29:06 |
7:48 |
17/11/2007 |
North of the Thames XC Champs 6k (women) |
28:53 |
7:45 |
09/02/2008 |
Metropolitan League 6k (women) |
28:49 |
7:44 |
08/12/2007 |
London Championship 6k (women) |
28:47 |
7:43 |
21/12/2013 |
Metropolitan League 6k (women) |
28:45 |
7:43 |
14/01/2012 |
Metropolitan League 6k (women) |
28:38 |
7:41 |
13/10/2007 |
Metropolitan League 6k (women) |
28:32 |
7:39 |
04/11/2006 |
North London XC Championships (women) |
28:31 |
5:44 |
12/01/2013 |
Metropolitan League 6k (women) |
28:23 |
7:37 |
17/12/2011 |
Metropolitan League 6k (women) |
28:08 |
7:33 |
31/01/2009 |
SEAA Vets XC Championships (women & V70) |
28:06 |
7:32 |
10/11/2007 |
Metropolitan League 6k (women) |
28:04 |
7:32 |
07/11/2009 |
Metropolitan League 6k (women) |
28:03 |
7:31 |
21/11/2009 |
London Championship 6k (women) |
27:55 |
7:29 |
02/02/2008 |
SEAA Vets XC Championships (women & V70) |
27:44 |
7:26 |
08/03/1997 |
English National XC Championship (women) |
27:32 |
5:32 |
08/11/2008 |
Metropolitan League 6k (women) |
27:07 |
7:16 |
23/11/2013 |
North London XC Championships (women) |
26:53 |
5:24 |
24/11/2007 |
Metropolitan League 6k (women) |
26:38 |
7:09 |
16/12/2007 |
Sunday League 3M |
26:20 |
8:50 |
28/11/2009 |
Metropolitan League 5.4k (women) |
26:12 |
7:48 |
08/02/1997 |
North of the Thames XC Champs 6k (women) |
25:37 |
6:52 |
25/11/2006 |
Metropolitan League 5.4k (women) |
25:32 |
7:36 |
22/10/2006 |
Sunday League 3M |
24:46 |
8:18 |
23/10/2005 |
Sunday League 3M |
24:20 |
8:09 |
14/12/1996 |
Middlesex XC Championships 5.6k (women) |
23:33 |
6:46 |
20/12/1997 |
Metropolitan League 4k (women) |
23:04 |
9:17 |
24/11/2012 |
Liddiard Trophy (women) |
22:09 |
4:27 |
12/11/2005 |
North London XC Championships (women) |
22:07 |
4:27 |
26/10/2013 |
North of the Thames XC (Liddiard Trophy) 3M (women) |
21:47 |
4:23 |
26/11/2005 |
Metropolitan League 4k (women) |
21:20 |
8:35 |
07/02/1998 |
Metropolitan League 4k (women) |
20:19 |
8:10 |
09/10/2004 |
Metropolitan League 4k (women) |
20:04 |
8:04 |
29/10/2005 |
Metropolitan League 4k (women) |
19:25 |
7:49 |
13/01/2007 |
Metropolitan League 4k (women) |
19:22 |
7:47 |
03/01/1998 |
Metropolitan League 4k (women) |
19:13 |
7:44 |
10/01/2004 |
Metropolitan League 4k (women) |
19:11 |
7:43 |
27/11/2004 |
Metropolitan League 4k (women) |
19:08 |
7:42 |
30/10/2004 |
Metropolitan League 4k (women) |
18:57 |
7:37 |
08/10/2005 |
Metropolitan League 4k (women) |
18:46 |
7:33 |
07/01/2006 |
Metropolitan League 4k (women) |
18:06 |
7:17 |
29/11/2003 |
Metropolitan League 4k (women) |
17:59 |
7:14 |
12/02/2005 |
Metropolitan League 4k (women) |
17:49 |
7:10 |
29/11/1997 |
Metropolitan League 4k (women) |
17:39 |
7:06 |
18/01/2004 |
Sunday League 3M |
17:24 |
5:50 |
11/02/2006 |
Metropolitan League 4k (women) |
16:24 |
6:36 |
No races found.