Alfred Chou
Club: Serpentine Running Club
Season bests
Runner number: 1362
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
09/06/2019 | Comrades Marathon | 9:51:19 | 55.4% | 10:41 |
30/10/2016 | Frankfurt Marathon | 3:38:23 | 58.7% | 8:20 |
06/04/2014 | Paris Marathon | 3:30:56 | 60.7% | 8:03 |
10/04/2005 | Paris Marathon | 3:07:47 | 67.5% | 7:10 |
18/04/2004 | London Marathon | 3:05:56 | 68.2% | 7:05 |
14/04/2002 | London Marathon | 2:56:14 | 72.0% | 6:43 |
17/04/2000 | Boston Marathon | 2:56:02 | 72.1% | 6:43 |
12/03/2000 | Finchley 20M | 2:25:07 | 65.0% | 7:15 |
22/06/2003 | Borehamwood Half Marathon | 1:39:24 | 60.0% | 7:35 |
23/03/2014 | Hastings Half Marathon | 1:37:18 | 63.4% | 7:25 |
15/05/2005 | Richmond Ranelagh Half Marathon | 1:33:46 | 63.6% | 7:09 |
23/09/2001 | Cabbage Patch 10M | 1:04:05 | 69.7% | 6:24 |
24/09/2000 | Cabbage Patch 10M | 1:01:26 | 72.7% | 6:09 |
02/10/2005 | Regent's Park 10k | 41:00 | 65.8% | 6:36 |
14/03/2004 | Washington St Patrick's Day 10k | 38:11 | 70.6% | 6:09 |
03/03/2001 | Serpentine Handicap (97-04) | 24:40 | 70.2% | 6:03 |
06/10/2001 | Serpentine Handicap (97-04) | 24:15 | 71.4% | 5:57 |
07/04/2001 | Serpentine Handicap (97-04) | 24:07 | 71.8% | 5:55 |
02/09/2000 | Serpentine Handicap (97-04) | 23:36 | 73.4% | 5:47 |
19/06/2002 | Club Championship 3k | 10:36 | 70.6% | 5:41 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
08/01/2005 | Metropolitan League 8k (men) | 33:09 | 6:40 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
01/07/2007 | British Cyclosportive | 8:40:53 |
13/11/2004 | Ballbuster Duathlon | 3:31:17 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.