Paul Hayman
Club: Serpentine Running Club
Season bests
Runner number: 18868
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/07/2008 | Club Championship 1k | 2:44 | 79.6% | 4:24 |
23/07/2011 | Club Championship 1k | 2:48 | 78.0% | 4:30 |
05/03/2009 | Battersea Park 3k Time Trial | 9:33 | 76.9% | 5:07 |
15/07/2008 | Club Championship 3k | 9:49 | 74.7% | 5:16 |
03/07/2007 | Club Championship 3k | 9:56 | 73.8% | 5:20 |
26/08/2010 | Club Championship 5k | 16:53 | 76.6% | 5:26 |
24/07/2008 | Club Championship 5k | 16:54 | 76.3% | 5:26 |
30/06/2011 | Club Championship 5k | 16:56 | 76.6% | 5:27 |
19/07/2007 | Club Championship 5k | 17:15 | 74.8% | 5:33 |
08/07/2009 | Corporate Challenge 5.6k | 18:34 | 78.5% | 5:20 |
06/07/2011 | Corporate Challenge 5.6k | 19:13 | 76.2% | 5:31 |
06/07/2010 | Corporate Challenge 5.6k | 19:48 | 73.7% | 5:41 |
12/07/2012 | Corporate Challenge 5.6k | 19:51 | 73.9% | 5:42 |
07/03/2009 | Serpentine Handicap | 23:37 | 77.8% | 5:27 |
20/05/2012 | Larkfield 10k | 34:43 | 78.0% | 5:35 |
30/05/2011 | London 10,000 | 37:53 | 71.2% | 6:06 |
05/09/2010 | Middlesex 10k | 34:51 | 77.2% | 5:36 |
13/03/2011 | Sevenoaks Rotary 10k | 34:59 | 77.1% | 5:38 |
15/03/2009 | Bath Half Marathon | 1:13:48 | 80.2% | 5:38 |
06/03/2011 | Bath Half Marathon | 1:14:26 | 79.6% | 5:41 |
11/03/2012 | Bath Half Marathon | 1:15:42 | 78.2% | 5:46 |
07/03/2010 | Bath Half Marathon | 1:17:04 | 76.8% | 5:53 |
03/03/2013 | Bath Half Marathon | 1:20:37 | 73.6% | 6:09 |
02/03/2014 | Bath Half Marathon | 1:22:33 | 72.0% | 6:18 |
13/03/2016 | Bath Half Marathon | 1:31:42 | 64.2% | 7:00 |
01/03/2015 | Bath Half Marathon | 1:36:52 | 61.6% | 7:23 |
12/10/2008 | Great Eastern Run Half Marathon | 1:17:12 | 76.7% | 5:53 |
10/10/2010 | Great Eastern Run Half Marathon | 1:17:43 | 76.2% | 5:56 |
09/10/2011 | Great Eastern Run Half Marathon | 1:18:50 | 75.1% | 6:01 |
22/04/2012 | London Marathon | 2:47:13 | 74.7% | 6:23 |
13/04/2014 | London Marathon | 3:10:51 | 65.5% | 7:17 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
14/01/2012 | Metropolitan League 8k (men) | 26:59 | 5:26 |
12/11/2011 | Metropolitan League 8k (men) | 28:35 | 5:45 |
09/02/2008 | Metropolitan League 8k (men) | 29:33 | 5:57 |
13/10/2007 | Metropolitan League 8k (men) | 31:20 | 6:18 |
29/11/2008 | Metropolitan League 8k (men) | 31:33 | 6:21 |
15/01/2011 | Metropolitan League 8k (men) | 31:47 | 6:24 |
08/11/2008 | Metropolitan League 8k (men) | 31:51 | 6:24 |
28/11/2009 | Metropolitan League 8k (men) | 32:04 | 6:27 |
19/01/2008 | Metropolitan League 8k (men) | 37:19 | 7:30 |
10/12/2011 | Ellis Trophy | 30:38 | 5:33 |
06/12/2008 | Ellis Trophy | 31:36 | 5:44 |
01/12/2007 | Ellis Trophy | 33:18 | 6:02 |
13/05/2012 | Sevenoaks 7M | 41:18 | 5:54 |
25/02/2012 | English National XC Championship (men) | 43:23 | 5:49 |
19/02/2011 | English National XC Championship (men) | 44:46 | 6:00 |
21/02/2009 | English National XC Championship (men) | 46:55 | 6:17 |
27/02/2010 | English National XC Championship (men) | 48:20 | 6:29 |
28/01/2012 | Southern Counties XC Championship (men) | 57:15 | 6:08 |
29/01/2011 | Southern Counties XC Championship (men) | 1:00:42 | 6:31 |
30/01/2010 | Southern Counties XC Championship (men) | 1:05:58 | 7:05 |
25/01/2014 | Southern Counties XC Championship (men) | 1:07:24 | 7:14 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
09/05/2009 | 1500m | Cambridgeshire T&F Championships | 4:13.01 | 81.4% | 0.00 |
14/07/2009 | 1mile | Club Championship 1mile | 4:35.00 | 81.0% | |
22/07/2008 | 1mile | Club Championship 1mile | 4:43.00 | 78.7% | |
14/06/2011 | 1mile | Club Championship 1mile | 4:53.20 | 76.3% | 0.00 |
03/08/2010 | 1mile | Club Championship 1mile | 4:52.50 | 76.3% | 0.00 |
12/07/2011 | 3000m | Club Championship 3000m | 9:16.80 | 79.4% | 0.00 |
17/08/2010 | 3000m | Club Championship 3000m | 9:26.00 | 77.9% | 0.00 |
20/04/2008 | 800m | Open | 2:06.28 | 80.1% | 0.00 |
05/04/2009 | 1500m | Peterborough AC Open Meeting | 4:15.40 | 80.7% | 0.00 |
07/05/2008 | 800m | Rosenheim League (Eastern div) | 2:11.10 | 77.1% | 5.00 |
13/05/2009 | 3000m | Rosenheim League (Eastern div) | 9:04.00 | 81.0% | 4.00 |
07/05/2008 | 3000m | Rosenheim League (Eastern div) | 9:24.70 | 77.9% | 5.00 |
21/05/2008 | 3000m | Rosenheim League (Eastern div) | 9:06.80 | 80.5% | 6.00 |
21/05/2008 | - 4x200m(2) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
04/06/2008 | 1500m | Rosenheim League (Eastern div) | 4:20.00 | 79.2% | 6.00 |
24/06/2009 | 3000m | Rosenheim League (Eastern div) | 9:15.20 | 79.3% | 4.00 |
13/08/2008 | 3000m | Rosenheim League Final | 9:35.50 | 76.5% | 0.00 |
20/08/2011 | 1500m | Southern Athletics League (div 2) | 4:17.70 | 79.9% | 3.00 |
30/07/2011 | 3000m | Southern Athletics League (div 2) | 9:13.70 | 79.8% | 3.00 |
16/05/2009 | 1500m | Southern Mens League Division 1 | 4:16.90 | 80.2% | 2.00 |
16/05/2009 | 5000m | Southern Mens League Division 1 | 15:34.10 | 81.1% | 5.00 |
16/05/2009 | - 4x400m(4) | Southern Mens League Division 1 | 57.80 | n/a | 0.00 |
11/07/2009 | 800m | Southern Mens League Division 1 | 2:10.00 | 77.8% | 1.00 |
11/07/2009 | 1500m | Southern Mens League Division 1 | 4:15.30 | 80.7% | 5.00 |
11/07/2009 | - 4x400m(4) | Southern Mens League Division 1 | 0.00 | n/a | 0.00 |
06/06/2009 | 1500m | Southern Mens League Division 1 | 4:24.30 | 77.9% | 3.00 |
06/06/2009 | 5000m | Southern Mens League Division 1 | 15:35.80 | 81.0% | 5.00 |
06/06/2009 | - 4x400m(2) | Southern Mens League Division 1 | 1:00.10 | n/a | 0.00 |
02/05/2009 | 1500m | Southern Mens League Division 1 | 4:20.70 | 79.0% | 4.00 |
02/05/2009 | 5000m | Southern Mens League Division 1 | 15:41.80 | 80.5% | 4.00 |
05/06/2010 | 5000m | Southern Mens League Division 2 | 17:44.80 | 71.3% | 2.00 |
01/05/2010 | 5000m | Southern Mens League Division 2 | 16:23.80 | 77.1% | 5.00 |
01/05/2010 | - 4x400m(2) | Southern Mens League Division 2 | 0.00 | n/a | 0.00 |
31/07/2010 | 200m | Southern Mens League Division 3 | 30.90 | 62.5% | 1.00 |
31/07/2010 | 1500m | Southern Mens League Division 3 | 4:34.90 | 74.9% | 2.00 |
31/07/2010 | 5000m | Southern Mens League Division 3 | 16:28.80 | 76.7% | 4.00 |
31/07/2010 | Long jump | Southern Mens League Division 3 | 4.32m | 48.3% | 1.00 |