Cheryl Sacks
Club: Serpentine Running Club
Season bests
Runner number: 7500
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
05/04/2018 | Assembly League Beckenham 3.0M | 19:59 | 77.7% | 6:34 |
07/06/2018 | Assembly League Battersea 5k | 20:35 | 77.0% | 6:37 |
25/10/2002 | Last Friday 5k | 22:53 | 62.9% | 7:22 |
03/05/2018 | Assembly League Victoria Park 3.5M | 23:40 | 75.9% | 6:46 |
30/08/2018 | Assembly League Beckenham 3.0M | 25:23 | 61.2% | 8:20 |
04/09/2004 | Serpentine Handicap (97-04) | 29:43 | 64.7% | 7:17 |
01/11/2003 | Serpentine Handicap (97-04) | 30:00 | 64.1% | 7:21 |
02/10/2004 | Serpentine Handicap | 31:19 | 65.4% | 7:13 |
05/02/2005 | Serpentine Handicap | 31:54 | 64.2% | 7:22 |
04/12/2004 | Serpentine Handicap | 31:58 | 64.1% | 7:22 |
06/11/2004 | Serpentine Handicap | 32:00 | 64.0% | 7:23 |
05/03/2005 | Serpentine Handicap | 32:58 | 62.1% | 7:36 |
02/07/2017 | Summer League 5M | 33:19 | 77.6% | 6:40 |
03/06/2018 | Summer League 5M | 34:32 | 75.5% | 6:54 |
01/07/2018 | Summer League 5M | 35:52 | 72.7% | 7:10 |
20/08/2017 | Summer League 10k | 40:48 | 79.5% | 6:34 |
16/07/2017 | Summer League 10k | 41:52 | 77.5% | 6:44 |
19/07/2015 | Summer League 10k | 46:13 | 69.0% | 7:26 |
20/07/2014 | Summer League 10k | 48:00 | 66.2% | 7:43 |
21/07/2013 | Summer League 10k | 49:37 | 63.6% | 7:59 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
30/03/2007 | Nottingham XC 1M | 6:57 | 6:57 |
07/04/2006 | Nottingham XC 1.1M | 8:25 | 7:39 |
08/01/2005 | Metropolitan League 4k (women) | 18:34 | 7:28 |
12/02/2005 | Metropolitan League 4k (women) | 19:45 | 7:57 |
23/10/2010 | Liddiard Trophy (women) | 20:03 | 4:02 |
04/04/2009 | Nottingham XC 3M | 21:15 | 7:07 |
21/05/2014 | Parkland Relay | 21:26 | 6:54 |
29/10/2005 | Metropolitan League 4k (women) | 21:42 | 8:44 |
22/10/2011 | Liddiard Trophy (women) | 22:51 | 4:36 |
31/03/2007 | Nottingham XC 3.25M | 24:19 | 7:31 |
08/04/2006 | Nottingham XC 3.25M | 24:25 | 7:33 |
13/01/2007 | Metropolitan League 4k (women) | 24:49 | 9:59 |
12/11/2005 | North London XC Championships (women) | 24:52 | 5:00 |
24/10/2004 | Sunday League 3M | 25:46 | 8:38 |
22/10/2006 | Sunday League 3M | 26:33 | 8:54 |
14/10/2017 | Metropolitan League 6k (women) | 26:59 | 7:14 |
20/11/2010 | London Championship 6k (women) | 27:20 | 7:20 |
16/12/2007 | Sunday League 3M | 27:26 | 9:12 |
10/10/2015 | Metropolitan League 6k (women) | 27:48 | 7:27 |
09/10/2010 | Metropolitan League 6k (women) | 27:52 | 7:28 |
24/11/2007 | Metropolitan League 6k (women) | 28:01 | 7:31 |
23/11/2013 | North London XC Championships (women) | 28:09 | 5:40 |
11/12/2010 | SEAA Vets XC Championships (women & V70) | 28:12 | 7:34 |
10/12/2006 | Sunday League 3M | 28:15 | 9:28 |
18/02/2007 | Sunday League 3M | 28:27 | 9:32 |
15/01/2011 | Metropolitan League 6k (women) | 28:31 | 7:39 |
30/10/2010 | North London XC Championships (women) | 28:55 | 5:49 |
21/10/2007 | Sunday League 3M | 28:59 | 9:43 |
12/02/2011 | Metropolitan League 6k (women) | 28:59 | 7:46 |
12/11/2011 | Metropolitan League 6k (women) | 29:02 | 7:47 |
18/12/2005 | Sunday League 3M | 29:09 | 9:46 |
07/03/2015 | Dysart Cup and Ellis Trophy (2015 course) | 29:14 | 7:14 |
15/09/2012 | Isle of Wight Fell Race - St Boniface Fell | 29:21 | 12:26 |
13/11/2004 | North London XC Championships (women) | 29:46 | 5:59 |
11/02/2012 | Metropolitan League 6k (women) | 29:50 | 8:00 |
08/10/2011 | Metropolitan League 6k (women) | 29:58 | 8:02 |
19/11/2011 | London Championship 6k (women) | 30:00 | 8:03 |
10/11/2007 | Metropolitan League 6k (women) | 30:10 | 8:05 |
17/12/2011 | Metropolitan League 6k (women) | 30:12 | 8:06 |
13/11/2010 | Metropolitan League 6k (women) | 30:17 | 8:07 |
14/11/2007 | Solihull XC | 30:18 | 6:58 |
11/10/2008 | Metropolitan League 6k (women) | 30:23 | 8:09 |
02/02/2008 | SEAA Vets XC Championships (women & V70) | 30:24 | 8:09 |
03/02/2007 | Middlesex Vets XC Championship (6k, M60, women) | 30:29 | 8:10 |
03/11/2007 | North London XC Championships (women) | 30:40 | 6:10 |
18/11/2007 | Sunday League 3M | 30:44 | 10:18 |
23/01/2005 | Sunday League 3M | 30:45 | 10:18 |
17/11/2007 | North of the Thames XC Champs 6k (women) | 31:01 | 8:19 |
22/03/2015 | Middlesex Vets XC Championships (6.5km) | 31:05 | 7:42 |
09/12/2006 | London Championship 4.8k (women) | 31:23 | 10:27 |
19/11/2006 | Sunday League 3M | 31:27 | 10:33 |
28/10/2006 | Metropolitan League 5.4k (women) | 31:28 | 9:23 |
04/12/2010 | Dysart Cup | 31:33 | 7:53 |
15/11/2008 | North London XC Championships (women) | 31:44 | 6:23 |
05/03/2006 | Sunday League 3.5M | 31:45 | 9:07 |
14/10/2006 | Metropolitan League 6k (women) | 31:57 | 8:34 |
04/12/2004 | Dysart Cup | 32:03 | 8:01 |
14/01/2012 | Metropolitan League 6k (women) | 32:05 | 8:36 |
26/02/2005 | North of the Thames XC Champs 6k (women) | 32:06 | 8:36 |
09/02/2008 | Metropolitan League 6k (women) | 32:10 | 8:38 |
29/10/2011 | North London XC Championships (women) | 32:14 | 6:29 |
01/12/2007 | Dysart Cup | 32:29 | 8:07 |
13/03/2016 | Middlesex Vets XC Championship (7.5k) | 32:55 | 7:04 |
10/12/2011 | Dysart Cup | 33:29 | 8:22 |
02/12/2006 | Dysart Cup | 33:39 | 8:25 |
09/11/2011 | Parliament Hill XC 7k | 33:53 | 7:47 |
26/02/2011 | North of the Thames XC Champs 6k (women) | 34:06 | 9:09 |
03/12/2005 | Dysart Cup | 34:20 | 8:35 |
10/12/2011 | SEAA Vets XC Championships (women & V70) | 34:30 | 9:15 |
17/12/2017 | Sunday League 5M | 34:48 | 7:00 |
29/10/2017 | Sunday League 5M | 34:52 | 7:01 |
20/01/2007 | North of the Thames XC Champs 6k (women) | 34:54 | 9:22 |
05/11/2008 | Richmond Park XC 7k | 35:56 | 8:16 |
08/11/2006 | Richmond Park XC 7k | 36:00 | 8:16 |
10/02/2007 | Metropolitan League 5.4k (women) | 36:01 | 10:44 |
10/11/2004 | Solihull XC | 36:18 | 8:21 |
23/02/2008 | English National XC Championship (women) | 36:50 | 7:24 |
09/02/2013 | Metropolitan League 6k (women) | 37:16 | 10:00 |
12/11/2017 | Sunday League 5M | 37:21 | 7:31 |
24/10/2010 | Sunday League 5M | 38:20 | 7:43 |
26/10/2014 | Sunday League 5M | 39:20 | 7:55 |
08/12/2013 | Sunday League 5M | 39:24 | 7:55 |
03/12/2011 | Trent Park XC 5M | 40:17 | 8:00 |
04/02/2012 | Middlesex Vets XC Championship (8k) | 40:26 | 8:08 |
20/11/2011 | Sunday League 5M | 40:31 | 8:09 |
03/08/2013 | Forest Five | 40:45 | 8:09 |
14/12/2008 | Sunday League 5M | 40:58 | 8:14 |
01/06/2013 | Forest Five | 41:00 | 8:12 |
10/01/2009 | Middlesex XC Championships (women) | 41:17 | 8:18 |
25/02/2012 | English National XC Championship (women) | 41:18 | 8:18 |
29/01/2011 | Southern Counties XC Championship (women) | 41:50 | 8:25 |
23/10/2011 | Sunday League 5M | 41:53 | 8:25 |
11/03/2006 | Mob match vs Thames Hare and Hounds | 42:00 | 8:27 |
17/02/2008 | Sunday League 5M | 42:09 | 8:29 |
06/07/2013 | Forest Five | 42:10 | 8:26 |
19/02/2011 | English National XC Championship (women) | 42:44 | 8:36 |
05/03/2011 | Middlesex Vets XC Championship (8k) | 42:46 | 8:36 |
02/06/2012 | Forest Five | 42:48 | 8:34 |
27/01/2007 | Southern Counties XC Championship (women) | 42:59 | 8:39 |
14/01/2018 | Sunday League 6M | 43:28 | 7:00 |
08/01/2011 | Middlesex XC Championships (women) | 43:32 | 8:45 |
07/01/2012 | Middlesex XC Championships (women) | 43:38 | 8:47 |
09/03/2013 | Middlesex Vets XC Championship (8k) | 43:56 | 8:50 |
18/02/2018 | Sunday League 5.5 miles | 44:00 | 8:03 |
10/03/2007 | English National XC Championship (women) | 44:00 | 8:51 |
16/01/2011 | Sunday League 5M | 44:01 | 8:51 |
07/07/2012 | Forest Five | 44:03 | 8:49 |
28/01/2012 | Southern Counties XC Championship (women) | 44:09 | 8:53 |
21/11/2010 | Sunday League 5M | 44:36 | 8:58 |
26/03/2005 | Mob match vs Thames Hare and Hounds | 45:00 | 9:03 |
03/03/2007 | Mob match vs Thames Hare and Hounds | 45:20 | 9:07 |
29/01/2005 | Southern Counties XC Championship (women) | 45:40 | 9:11 |
15/02/2015 | Sunday League 5.5 miles | 45:46 | 8:22 |
13/02/2011 | Sunday League 5M | 46:02 | 9:16 |
25/11/2012 | Sunday League 5M | 46:24 | 9:20 |
25/02/2007 | Sunday League 5M | 46:55 | 9:26 |
19/04/2007 | Loughborough XC 10k | 46:59 | 7:34 |
12/12/2010 | Sunday League 6M | 47:46 | 7:41 |
16/02/2013 | Southern Counties XC Championship (women) | 47:53 | 9:38 |
11/12/2011 | Sunday League 6M | 48:02 | 7:44 |
14/02/2016 | Sunday League 5.5 miles | 48:13 | 8:49 |
12/01/2014 | Sunday League 5M | 48:27 | 9:45 |
15/01/2012 | Sunday League 6M | 48:48 | 7:51 |
05/01/2013 | Middlesex XC Championships (women) | 49:02 | 9:52 |
21/02/2009 | English National XC Championship (women) | 49:07 | 9:53 |
16/11/2008 | Sunday League 5M | 49:36 | 9:59 |
19/02/2012 | Sunday League 5M | 49:56 | 10:03 |
09/12/2012 | Sunday League 5M | 50:02 | 10:04 |
13/01/2013 | Sunday League 5M | 50:12 | 10:06 |
04/01/2009 | Sunday League 5M | 50:44 | 10:12 |
26/01/2008 | Southern Counties XC Championship (women) | 51:13 | 10:18 |
17/02/2013 | Sunday League 6M | 54:59 | 8:51 |
12/02/2017 | Sunday League 5.5 miles | 1:02:49 | 11:29 |
15/09/2012 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:27:10 | 11:41 |
16/09/2012 | Isle of Wight Fell Race - Wroxall Round | 2:05:22 | 9:36 |
22/03/2014 | Orion 15M | 2:22:58 | 9:32 |
19/03/2011 | Orion 15M | 2:27:14 | 9:49 |
19/06/2011 | North Downs Run 30k | 3:01:49 | 9:45 |
25/09/2011 | White Cliff Challenge 15M | 3:14:00 | 12:56 |
24/06/2012 | North Downs Run 30k | 3:24:48 | 10:59 |
10/07/2011 | High Weald Challenge 26M | 5:46:00 | 13:19 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
14/05/2007 | 100m | Southern Counties Vets AC League | 16.40 | 64.0% | 0.00 |
11/06/2007 | 200m | Southern Counties Vets AC League | 36.30 | 58.8% | 4.00 |
18/07/2011 | 200m | Southern Counties Vets AC League | 37.60 | 59.4% | 0.00 |
12/07/2017 | 200m | Southern Counties Vets AC League | 38.90 | 61.8% | 0.00 |
02/05/2007 | 200m | Rosenheim League (Eastern div) | 39.20 | 54.4% | 0.00 |
09/05/2011 | 400m | Southern Counties Vets AC League | 1:23.80 | 62.0% | 0.00 |
19/06/2017 | 400m | Southern Counties Vets AC League | 1:25.70 | 64.6% | 0.00 |
24/06/2013 | 400m | Southern Counties Vets AC League | 1:30.40 | 58.7% | 0.00 |
23/07/2007 | 800m | Southern Counties Vets AC League | 2:46.00 | 68.2% | 5.00 |
12/07/2017 | 800m | Southern Counties Vets AC League | 2:51.60 | 71.0% | 6.00 |
03/09/2017 | 800m | Southern Counties Vets AC League | 2:58.95 | 68.0% | 0.00 |
11/06/2007 | 800m | Southern Counties Vets AC League | 2:59.30 | 63.2% | 0.00 |
14/07/2008 | 800m | Southern Counties Vets AC League | 3:00.60 | 62.7% | 0.00 |
06/09/2008 | 800m | Southern Counties Vets AC League | 3:02.10 | 62.2% | 5.00 |
18/07/2011 | 800m | Southern Counties Vets AC League | 3:10.40 | 60.6% | 0.00 |
06/06/2011 | 800m | Southern Counties Vets AC League | 3:11.10 | 60.4% | 4.00 |
19/06/2017 | 1500m | Southern Counties Vets AC League | 5:42.20 | 76.0% | 6.00 |
03/09/2017 | 1500m | Southern Counties Vets AC League | 5:52.12 | 73.9% | 0.00 |
06/09/2008 | 1500m | Southern Counties Vets AC League | 6:01.07 | 65.9% | 5.00 |
08/05/2017 | 1500m | Southern Counties Vets AC League | 6:05.00 | 71.3% | 6.00 |
18/07/2017 | 1mile | Club Championship 1mile | 6:10.60 | 75.8% | 0.00 |
12/07/2017 | 3000m | Southern Counties Vets AC League | 11:55.40 | 77.3% | 0.00 |
03/09/2017 | 3000m | Southern Counties Vets AC League | 12:15.12 | 75.2% | 0.00 |
23/07/2007 | 3000m | Southern Counties Vets AC League | 13:04.20 | 64.8% | 0.00 |
14/07/2008 | 3000m | Southern Counties Vets AC League | 13:15.50 | 64.2% | 0.00 |
18/07/2011 | 3000m | Southern Counties Vets AC League | 13:41.50 | 63.4% | 6.00 |
09/05/2011 | 2000m walk | Southern Counties Vets AC League | 13:20.90 | n/a | 0.00 |
24/06/2013 | 2000m walk | Southern Counties Vets AC League | 13:29.80 | n/a | 3.00 |
13/05/2013 | 2000m walk | Southern Counties Vets AC League | 13:55.60 | n/a | 4.00 |
20/06/2011 | 2000m walk | Southern Counties Vets AC League | 14:04.20 | n/a | 4.00 |
01/09/2013 | 2000m walk | Southern Counties Vets AC League | 14:10.49 | n/a | 5.00 |
14/05/2007 | 2000m walk | Southern Counties Vets AC League | 14:16.00 | n/a | 0.00 |
04/09/2011 | 2000m walk | Southern Counties Vets AC League | 14:19.30 | n/a | 0.00 |
06/09/2008 | - 4x400m(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
19/06/2017 | - 4x400m(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
03/09/2017 | - 4x400m(3) | Southern Counties Vets AC League | 1:30.10 | n/a | 0.00 |
02/05/2007 | Discus 1kg | Rosenheim League (Eastern div) | 9.99m | 13.4% | 0.00 |