Ben Cope
Club: Serpentine Running Club
Season bests
Runner number: 15471
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
23/07/2011 | Club Championship 1k | 3:06 | 70.4% | 4:59 |
30/06/2007 | Club Championship 1k | 3:13 | 67.9% | 5:11 |
28/06/2012 | Club Championship 5k | 18:39 | 69.3% | 6:00 |
06/12/2008 | Santa Run 6k (Battersea Park) | 24:04 | 65.1% | 6:27 |
05/03/2011 | Serpentine Handicap | 25:17 | 72.6% | 5:50 |
07/04/2007 | Serpentine Handicap | 25:30 | 72.0% | 5:53 |
01/12/2012 | Serpentine Handicap | 25:38 | 71.8% | 5:55 |
03/09/2011 | Serpentine Handicap | 25:52 | 71.0% | 5:58 |
30/07/2011 | Serpentine Handicap | 26:33 | 69.2% | 6:07 |
07/04/2012 | Victoria Park Open 5M | 28:44 | 74.4% | 5:45 |
02/12/2012 | Perivale 5M | 29:25 | 72.7% | 5:53 |
04/12/2011 | Perivale 5M | 29:56 | 71.3% | 5:59 |
01/12/2013 | Perivale 5M | 30:47 | 69.6% | 6:09 |
26/12/2012 | Leyland Boxing Day 10k | 37:46 | 71.3% | 6:05 |
01/10/2011 | Sri Chinmoy 10k | 38:17 | 70.2% | 6:10 |
07/06/2015 | Run Bedford 10k | 39:06 | 69.5% | 6:17 |
08/10/2006 | Nike 10k | 39:25 | 68.4% | 6:21 |
04/08/2012 | Sri Chinmoy 10k | 40:22 | 66.7% | 6:30 |
26/06/2011 | Summer League 10k | 40:33 | 66.3% | 6:31 |
24/02/2013 | St Lukes Hospice 10M | 58:00 | 76.5% | 5:48 |
21/10/2012 | Cabbage Patch 10M | 1:00:49 | 73.0% | 6:05 |
02/04/2010 | Calder Vale Country 10M | 1:01:47 | 71.8% | 6:11 |
08/07/2012 | Felsted 10k | 1:01:52 | 43.5% | 9:57 |
21/01/2007 | St Albans Fred Hughes 10M | 1:04:30 | 68.8% | 6:27 |
10/04/2011 | Thames Towpath 10M | 1:05:34 | 67.7% | 6:33 |
07/08/2011 | Lancaster Wagon & Horses 10M | 1:05:36 | 67.7% | 6:34 |
21/02/2010 | Wokingham Half Marathon | 1:19:31 | 74.5% | 6:04 |
11/11/2012 | Garda-Trentino Half Marathon | 1:20:50 | 73.3% | 6:10 |
07/06/2009 | Eton Dorney Windsor Half Marathon | 1:21:41 | 72.5% | 6:14 |
06/11/2011 | Lancaster Half Marathon | 1:22:26 | 71.8% | 6:17 |
20/05/2012 | Perpignan Half Marathon | 1:22:39 | 71.6% | 6:18 |
09/12/2012 | Bedford Harriers Half Marathon | 1:23:22 | 71.0% | 6:21 |
30/09/2012 | Ealing Half Marathon | 1:23:39 | 70.8% | 6:23 |
04/02/2007 | Watford Half Marathon | 1:23:45 | 70.7% | 6:23 |
19/02/2012 | Wokingham Half Marathon | 1:24:42 | 69.9% | 6:28 |
15/11/2009 | Gosport Half Marathon | 1:24:49 | 69.8% | 6:28 |
07/09/2014 | Maidenhead Half Marathon | 1:24:54 | 69.8% | 6:28 |
01/04/2007 | Paddock Wood Half Marathon | 1:25:01 | 69.7% | 6:29 |
11/03/2007 | Fleet Half Marathon | 1:26:30 | 68.5% | 6:36 |
23/03/2014 | Hillingdon Half Marathon | 1:27:29 | 67.7% | 6:40 |
22/10/2006 | Maidstone Half Marathon | 1:27:33 | 68.1% | 6:41 |
14/09/2008 | Grunty Fen Half Marathon | 1:28:16 | 67.1% | 6:44 |
04/06/2006 | Blackpool Half Marathon | 1:28:37 | 67.3% | 6:45 |
21/08/2011 | Isle of Wight Half Marathon | 1:28:59 | 66.5% | 6:47 |
01/02/2009 | Watford Half Marathon | 1:29:56 | 65.8% | 6:52 |
29/09/2013 | Ealing Half Marathon | 1:31:40 | 64.6% | 6:59 |
28/03/2016 | Hillingdon Half Marathon | 1:32:18 | 63.3% | 7:02 |
18/11/2007 | St Neots Half Marathon | 1:35:41 | 61.9% | 7:18 |
12/10/2008 | RB Kingston Spring Raceday 16M | 1:48:18 | 67.7% | 6:46 |
08/06/2008 | St Albans Half Marathon | 1:49:25 | 54.1% | 8:21 |
13/03/2011 | Finchley 20M | 2:15:43 | 68.7% | 6:47 |
25/02/2007 | Bramley 20M | 2:16:41 | 68.2% | 6:50 |
15/03/2009 | Finchley 20M | 2:19:39 | 66.8% | 6:59 |
22/04/2012 | London Marathon | 2:51:28 | 72.9% | 6:32 |
26/01/2014 | Marrakech Marathon | 2:54:35 | 71.6% | 6:39 |
16/10/2011 | Amsterdam Marathon | 2:55:14 | 71.3% | 6:41 |
03/06/2012 | Newry City Marathon | 2:57:12 | 70.5% | 6:45 |
19/04/2009 | Vienna Marathon | 2:59:47 | 69.5% | 6:51 |
21/04/2013 | London Marathon | 3:02:46 | 68.3% | 6:58 |
31/05/2015 | Edinburgh Marathon | 3:03:19 | 68.1% | 6:59 |
13/04/2014 | London Marathon | 3:03:56 | 67.9% | 7:01 |
08/05/2011 | Shakespeare Marathon | 3:05:56 | 67.2% | 7:05 |
26/11/2006 | Florence Marathon | 3:08:27 | 67.3% | 7:11 |
25/04/2010 | London Marathon | 3:08:45 | 66.2% | 7:12 |
26/10/2008 | Lausanne Marathon | 3:09:12 | 66.0% | 7:13 |
20/09/2009 | Berlin Marathon | 3:13:06 | 64.7% | 7:22 |
22/04/2007 | London Marathon | 3:25:00 | 60.9% | 7:49 |
26/03/2006 | Rome Marathon | 3:31:37 | 59.9% | 8:04 |
25/09/2005 | Berlin Marathon | 3:48:21 | 55.5% | 8:42 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
15/09/2012 | Isle of Wight Fell Race - St Boniface Fell | 20:46 | 8:48 |
29/10/2011 | North London XC Championships (men) | 29:13 | 5:51 |
14/01/2012 | Metropolitan League 8k (men) | 29:47 | 5:59 |
27/10/2012 | North London XC Championships (men) | 30:06 | 6:01 |
28/11/2009 | Metropolitan League 8k (men) | 32:39 | 6:34 |
09/10/2010 | Metropolitan League 8k (men) | 32:41 | 6:34 |
15/12/2012 | Metropolitan League 8k (men) | 33:03 | 6:39 |
10/10/2009 | Metropolitan League 8k (men) | 33:17 | 6:42 |
10/12/2011 | Ellis Trophy | 33:52 | 6:08 |
17/01/2009 | Metropolitan League 8k (men) | 33:55 | 6:49 |
17/12/2011 | Metropolitan League 8k (men) | 33:55 | 6:49 |
29/11/2008 | Metropolitan League 8k (men) | 34:25 | 6:55 |
27/10/2013 | Sunday League 5M | 34:40 | 6:58 |
11/02/2012 | Metropolitan League 8k (men) | 34:42 | 6:59 |
08/11/2008 | Metropolitan League 8k (men) | 35:13 | 7:05 |
12/01/2013 | Metropolitan League 8k (men) | 37:29 | 7:32 |
10/07/2011 | Hughenden Manor 10k | 42:47 | 6:53 |
23/01/2010 | Middlesex XC Championships (men) | 48:21 | 6:29 |
19/02/2011 | English National XC Championship (men) | 48:53 | 6:33 |
27/02/2010 | English National XC Championship (men) | 49:38 | 6:39 |
25/02/2012 | English National XC Championship (men) | 49:45 | 6:40 |
05/01/2013 | Middlesex XC Championships (men) | 50:07 | 6:43 |
28/01/2012 | Southern Counties XC Championship (men) | 1:01:29 | 6:36 |
29/01/2011 | Southern Counties XC Championship (men) | 1:03:46 | 6:50 |
15/09/2012 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:04:10 | 8:36 |
30/01/2010 | Southern Counties XC Championship (men) | 1:06:00 | 7:05 |
24/01/2009 | Southern Counties XC Championship (men) | 1:09:57 | 7:30 |
17/01/2015 | Box Hill Fell Race 7.5M | 1:10:39 | 9:25 |
24/07/2011 | Down Tow Up Flow Thames Towpath Half | 1:26:48 | 6:37 |
09/11/2014 | Grand Union Canal Half Marathon | 1:32:21 | 7:03 |
16/09/2012 | Isle of Wight Fell Race - Wroxall Round | 1:36:49 | 7:25 |
19/03/2011 | Orion 15M | 1:44:31 | 6:58 |
24/01/2010 | Benfleet 15M | 1:46:20 | 7:05 |
21/03/2009 | Orion 15M | 1:48:24 | 7:14 |
07/11/2010 | Rutland Water Marathon | 3:08:28 | 7:11 |
09/05/2015 | Bewl Water Marathon | 3:18:06 | 7:33 |
19/10/2013 | Coyote Ridge Trail Marathon | 4:19:18 | 9:53 |
25/07/2009 | Swissalpine Davos K42 | 4:27:01 | 10:11 |
30/11/2008 | Gatliff Marathon 35k | 4:49:00 | 13:17 |
09/02/2013 | Coastal Trail Ultra - South Devon | 6:45:10 | 13:02 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
07/09/2013 | D3 Aquathlon | 25:16 |
11/08/2013 | Havering '90 Aquathlon | 25:22 |
13/08/2011 | Clash of the Tritons Aquathlon | 25:50 |
13/09/2008 | Serpentine Biathlon | 27:16 |
19/08/2006 | Clash of the Tritons Aquathlon | 28:35 |
09/05/2010 | Morden Park 6n6 | 45:17 |
10/05/2009 | Morden Park 6n6 | 45:32 |
13/05/2007 | Morden Park 6n6 | 50:17 |
08/06/2008 | St Albans Triathlon | 1:13:40 |
24/08/2008 | Bedford Classic Triathlon | 2:44:42 |
05/09/2010 | Vitruvian Middle Distance | 5:11:23 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
09/08/2008 | 100m | Atalanta & Farringdon Trophies Meeting | 14.10 | 69.4% | 266.00 |
09/08/2008 | 200m | Atalanta & Farringdon Trophies Meeting | 29.30 | 65.9% | 278.00 |
09/08/2008 | 800m | Atalanta & Farringdon Trophies Meeting | 2:25.50 | 69.5% | 278.00 |
14/06/2011 | 1mile | Club Championship 1mile | 5:22.90 | 69.0% | 0.00 |
18/08/2012 | 1mile | Atalanta & Farringdon Trophies Meeting | 5:23.90 | 68.9% | 0.00 |
09/08/2008 | 1mile | Atalanta & Farringdon Trophies Meeting | 5:40.90 | 65.3% | 462.00 |
09/08/2008 | Shot 7.26kg | Atalanta & Farringdon Trophies Meeting | 5.46m | 23.6% | 218.00 |
09/08/2008 | Hammer 7.26kg | Atalanta & Farringdon Trophies Meeting | 7.96m | 9.2% | 12.00 |
09/08/2008 | Long jump | Atalanta & Farringdon Trophies Meeting | 2.82m | 31.5% | 46.00 |
09/08/2008 | High jump | Atalanta & Farringdon Trophies Meeting | 1.35m | 55.1% | 283.00 |