Date |
Series |
Time |
Pace |
29/10/2016 |
North of the Thames XC (Liddiard Trophy) 3M (women) |
20:16 |
4:05 |
24/10/2015 |
North of the Thames XC (Liddiard Trophy) 3M (women) |
21:14 |
4:16 |
18/01/2009 |
Wellingborough Multiterrain 5k |
22:33 |
7:15 |
04/11/2017 |
North London XC Championships (women) |
25:54 |
5:13 |
23/11/2013 |
North London XC Championships (women) |
26:18 |
5:17 |
12/11/2011 |
Metropolitan League 6k (women) |
26:20 |
7:04 |
11/02/2012 |
Metropolitan League 6k (women) |
26:41 |
7:09 |
09/12/2017 |
SEAA Vets XC Championships (women & V70) |
27:01 |
7:15 |
19/11/2016 |
London Championship 6k (women) |
27:01 |
7:15 |
19/02/2017 |
Middlesex Vets XC Championship (6k, M60, women) |
27:09 |
7:17 |
10/11/2012 |
Metropolitan League 6k (women) |
27:11 |
7:17 |
10/12/2016 |
SEAA Vets XC Championships (women & V70) |
27:14 |
7:18 |
19/11/2011 |
London Championship 6k (women) |
27:24 |
7:21 |
22/11/2008 |
London Championship 6k (women) |
27:29 |
7:22 |
16/11/2013 |
London Championship 6k (women) |
27:37 |
7:24 |
08/10/2011 |
Metropolitan League 6k (women) |
27:45 |
7:26 |
11/10/2008 |
Metropolitan League 6k (women) |
27:52 |
7:28 |
20/12/2014 |
Metropolitan League 6k (women) |
28:07 |
7:32 |
15/01/2011 |
Metropolitan League 6k (women) |
28:07 |
7:32 |
08/11/2008 |
Metropolitan League 6k (women) |
28:08 |
7:33 |
19/10/2013 |
Metropolitan League 6k (women) |
28:10 |
7:33 |
10/10/2015 |
Metropolitan League 6k (women) |
28:10 |
7:33 |
12/02/2011 |
Metropolitan League 6k (women) |
28:12 |
7:34 |
20/10/2012 |
Metropolitan League 6k (women) |
28:13 |
7:34 |
20/11/2010 |
London Championship 6k (women) |
28:15 |
7:35 |
21/11/2009 |
London Championship 6k (women) |
28:17 |
7:35 |
20/09/2008 |
Isle of Wight Fell Race - St Boniface Fell |
28:21 |
12:00 |
17/11/2012 |
London Championship 6k (women) |
28:25 |
7:37 |
14/12/2014 |
SEAA Vets XC Championships (women & V70) |
28:27 |
7:38 |
14/01/2012 |
Metropolitan League 6k (women) |
28:54 |
7:45 |
29/10/2011 |
North London XC Championships (women) |
29:08 |
5:52 |
31/01/2009 |
SEAA Vets XC Championships (women & V70) |
29:15 |
7:51 |
12/01/2013 |
Metropolitan League 6k (women) |
29:38 |
7:57 |
26/02/2011 |
North of the Thames XC Champs 6k (women) |
31:18 |
8:24 |
10/12/2011 |
SEAA Vets XC Championships (women & V70) |
31:23 |
8:25 |
22/03/2015 |
Middlesex Vets XC Championships (6.5km) |
31:50 |
7:53 |
04/12/2010 |
Dysart Cup |
31:57 |
7:59 |
07/02/2015 |
Metropolitan League 6k (women) |
32:42 |
8:46 |
13/03/2016 |
Middlesex Vets XC Championship (7.5k) |
32:52 |
7:03 |
09/02/2013 |
Metropolitan League 6k (women) |
33:38 |
9:01 |
21/01/2017 |
Vets AC XC Championships |
33:46 |
7:39 |
17/01/2015 |
Vets AC XC Championships |
34:04 |
7:43 |
23/01/2016 |
Vets AC XC Championships |
34:17 |
7:46 |
08/02/2014 |
Metropolitan League 6k (women) |
34:44 |
9:19 |
26/11/2016 |
Fraternity Cup & Sorority Cup |
36:07 |
7:13 |
23/10/2016 |
Sunday League 5M |
36:44 |
7:23 |
04/02/2012 |
Middlesex Vets XC Championship (8k) |
36:48 |
7:24 |
18/12/2016 |
Sunday League 5M |
36:56 |
7:26 |
25/02/2012 |
English National XC Championship (women) |
37:40 |
7:35 |
13/11/2016 |
Sunday League 5M |
37:45 |
7:36 |
07/01/2017 |
Middlesex XC Championships (women) |
38:01 |
7:39 |
05/03/2011 |
Middlesex Vets XC Championship (8k) |
38:16 |
7:42 |
03/01/2015 |
Middlesex XC Championships (women) |
39:21 |
7:55 |
07/01/2012 |
Middlesex XC Championships (women) |
40:43 |
8:11 |
25/02/2017 |
English National XC Championship (women) |
41:49 |
8:25 |
05/01/2013 |
Middlesex XC Championships (women) |
42:13 |
8:29 |
23/02/2013 |
English National XC Championship (women) |
42:39 |
8:35 |
27/02/2016 |
English National XC Championship (women) |
42:48 |
8:36 |
24/01/2015 |
Southern Counties XC Championship (women) |
43:21 |
8:43 |
21/02/2015 |
English National XC Championship (women) |
45:13 |
9:06 |
24/02/2008 |
Wellingborough Multiterrain 10k |
45:39 |
7:21 |
15/01/2017 |
Sunday League 6M |
47:38 |
7:40 |
07/12/2014 |
Sunday League 6M |
47:42 |
7:40 |
14/01/2018 |
Sunday League 6M |
48:48 |
7:51 |
17/01/2016 |
Sunday League 6M |
49:05 |
7:54 |
14/02/2016 |
Sunday League 5.5 miles |
50:16 |
9:11 |
12/02/2017 |
Sunday League 5.5 miles |
51:22 |
9:24 |
20/09/2008 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:25:46 |
11:30 |
Date |
Event |
Series |
Result |
Graded |
Points |
09/06/2012 |
1500m steeplechase (dry) |
Southern Athletics League (div 2) |
6:57.60 |
n/a |
3.00 |
28/04/2012 |
100m |
Southern Athletics League (div 2) |
16.90 |
68.0% |
2.00 |
21/06/2014 |
100m |
Southern Athletics League (div 3) |
17.20 |
68.3% |
2.00 |
20/07/2013 |
100m |
Southern Athletics League (div 3) |
17.20 |
67.6% |
3.00 |
27/06/2009 |
100m |
Southern Womens League Senior Division 2 |
17.30 |
64.2% |
1.00 |
02/08/2014 |
100m |
Southern Athletics League (div 3) |
17.60 |
66.8% |
3.00 |
14/07/2012 |
100m |
Southern Athletics League (div 2) |
17.80 |
64.6% |
1.00 |
19/04/2014 |
100m |
Southern Athletics League (div 3) |
18.00 |
65.3% |
2.00 |
10/05/2014 |
100m |
Southern Athletics League (div 3) |
19.40 |
60.6% |
2.00 |
18/08/2012 |
200m |
Atalanta & Farringdon Trophies Meeting |
34.60 |
68.6% |
4.00 |
25/07/2009 |
200m |
Southern Womens League Senior Division 2 |
34.70 |
66.0% |
1.00 |
28/04/2012 |
200m |
Southern Athletics League (div 2) |
35.40 |
67.1% |
1.00 |
02/08/2014 |
200m |
Southern Athletics League (div 3) |
35.60 |
68.3% |
2.00 |
12/07/2014 |
200m |
Southern Athletics League (div 3) |
35.69 |
68.1% |
0.00 |
11/06/2012 |
200m |
Southern Counties Vets AC League |
36.20 |
65.6% |
3.00 |
21/05/2011 |
400m |
Southern Athletics League (div 2) |
1:15.40 |
71.8% |
3.00 |
09/06/2012 |
400m |
Southern Athletics League (div 2) |
1:15.90 |
72.1% |
3.00 |
01/09/2012 |
400m |
Southern Athletics League (div 2) |
1:17.80 |
70.4% |
2.00 |
28/04/2012 |
400m |
Southern Athletics League (div 2) |
1:17.90 |
70.3% |
2.00 |
12/07/2014 |
400m |
Southern Athletics League (div 3) |
1:17.95 |
71.7% |
0.00 |
02/08/2014 |
400m |
Southern Athletics League (div 3) |
1:18.30 |
71.4% |
0.00 |
20/06/2011 |
400m |
Southern Counties Vets AC League |
1:19.30 |
68.3% |
6.00 |
21/06/2014 |
400m |
Southern Athletics League (div 3) |
1:21.60 |
68.5% |
3.00 |
14/07/2012 |
400m |
Southern Athletics League (div 2) |
1:21.90 |
66.8% |
3.00 |
18/07/2011 |
800m |
Southern Counties Vets AC League |
2:39.20 |
75.1% |
5.00 |
16/09/2009 |
800m |
Highgate Harriers Open Meeting |
2:51.00 |
68.7% |
0.00 |
10/08/2013 |
800m |
Southern Athletics League (div 3) |
2:56.50 |
69.0% |
4.00 |
11/06/2012 |
800m |
Southern Counties Vets AC League |
2:57.20 |
68.1% |
6.00 |
15/06/2013 |
800m |
Southern Athletics League (div 3) |
2:59.80 |
67.7% |
3.00 |
18/05/2013 |
800m |
Southern Athletics League (div 3) |
3:00.20 |
67.6% |
4.00 |
04/09/2011 |
800m |
Southern Counties Vets AC League |
3:01.00 |
66.1% |
0.00 |
01/09/2013 |
800m |
Southern Counties Vets AC League |
3:02.58 |
66.7% |
4.00 |
10/05/2014 |
800m |
Southern Athletics League (div 3) |
3:07.00 |
65.7% |
5.00 |
19/04/2014 |
800m |
Southern Athletics League (div 3) |
3:07.70 |
65.4% |
2.00 |
27/04/2013 |
800m |
Southern Athletics League (div 3) |
3:09.80 |
64.2% |
4.00 |
30/05/2012 |
1500m |
Watford Open Graded |
5:29.72 |
78.0% |
0.00 |
13/09/2009 |
1500m |
St Mary's Masters & Open T&F Meeting |
5:29.80 |
75.3% |
0.00 |
09/06/2012 |
1500m |
Southern Athletics League (div 2) |
5:32.40 |
77.3% |
3.00 |
27/06/2012 |
1500m |
Watford Open Graded |
5:32.47 |
77.3% |
0.00 |
19/05/2012 |
1500m |
Southern Athletics League (div 2) |
5:34.70 |
76.8% |
2.00 |
18/05/2013 |
1500m |
Southern Athletics League (div 3) |
5:36.10 |
77.4% |
4.00 |
12/08/2009 |
1500m |
Watford Open Graded |
5:36.66 |
73.8% |
0.00 |
01/06/2011 |
1500m |
Watford Open Graded |
5:40.30 |
74.7% |
0.00 |
23/09/2009 |
1500m |
Watford Open Graded |
5:40.80 |
72.9% |
0.00 |
26/08/2012 |
1500m |
Vets AC T&F Championships |
5:41.88 |
75.2% |
0.00 |
21/05/2011 |
1500m |
Southern Athletics League (div 2) |
5:42.30 |
74.2% |
0.00 |
07/04/2010 |
1500m |
Vets AC T&F Meeting |
5:42.40 |
73.3% |
0.00 |
24/07/2013 |
1500m |
Watford Open Graded |
5:43.32 |
75.8% |
0.00 |
25/07/2012 |
1500m |
Watford Open Graded |
5:46.26 |
74.2% |
0.00 |
01/09/2012 |
1500m |
Southern Athletics League (div 2) |
5:46.70 |
74.1% |
3.00 |
09/05/2011 |
1500m |
Southern Counties Vets AC League |
5:46.90 |
73.2% |
6.00 |
10/08/2013 |
1500m |
Southern Athletics League (div 3) |
5:47.10 |
74.9% |
4.00 |
22/07/2009 |
1500m |
Rosenheim League (Eastern div) |
5:47.71 |
71.4% |
0.00 |
09/07/2011 |
1500m |
Southern Athletics League (div 2) |
5:47.80 |
73.0% |
4.00 |
06/09/2008 |
1500m |
Southern Counties Vets AC League |
5:47.90 |
70.6% |
3.00 |
30/04/2011 |
1500m |
Southern Athletics League (div 2) |
5:48.40 |
72.9% |
3.00 |
14/05/2012 |
1500m |
Southern Counties Vets AC League |
5:48.60 |
73.7% |
6.00 |
18/07/2009 |
1500m |
Herne Hill Harriers Open Meeting |
5:48.73 |
71.2% |
0.00 |
27/06/2009 |
1500m |
Southern Womens League Senior Division 2 |
5:49.00 |
71.1% |
0.00 |
01/09/2009 |
1500m |
Woodford Green and Essex Ladies Open Meeting |
5:49.68 |
71.0% |
0.00 |
04/09/2011 |
1500m |
Southern Counties Vets AC League |
5:49.80 |
72.6% |
0.00 |
05/09/2009 |
1500m |
Southern Womens League Senior Division 2 |
5:54.90 |
70.0% |
0.00 |
20/06/2011 |
1500m |
Southern Counties Vets AC League |
5:55.30 |
71.5% |
5.00 |
01/09/2013 |
1500m |
Southern Counties Vets AC League |
5:55.48 |
73.2% |
5.00 |
20/07/2011 |
1500m |
Rosenheim League (Eastern div) |
5:57.60 |
71.0% |
4.00 |
22/06/2009 |
1500m |
Southern Counties Vets AC League |
5:58.50 |
69.3% |
5.00 |
20/08/2011 |
1500m |
Southern Athletics League (div 2) |
6:01.70 |
70.2% |
3.00 |
13/05/2013 |
1500m |
Southern Counties Vets AC League |
6:06.70 |
70.9% |
5.00 |
11/05/2009 |
1500m |
Southern Counties Vets AC League |
6:09.00 |
67.3% |
6.00 |
19/04/2014 |
1500m |
Southern Athletics League (div 3) |
6:12.90 |
70.6% |
4.00 |
10/05/2014 |
1500m |
Southern Athletics League (div 3) |
6:29.50 |
67.6% |
4.00 |
22/07/2008 |
1mile |
Club Championship 1mile |
6:14.00 |
71.0% |
|
30/08/2008 |
3000m |
Southern Womens League Senior Division 2 |
12:17.30 |
71.2% |
0.00 |
08/06/2009 |
3000m |
Southern Counties Vets AC League |
12:55.60 |
68.3% |
5.00 |
10/05/2014 |
3000m |
Southern Athletics League (div 3) |
13:20.80 |
69.9% |
4.00 |
04/05/2015 |
5000m |
Herne Hill Harriers Open Meeting |
21:06.01 |
76.3% |
0.00 |
04/07/2015 |
5000m |
Southern Athletics League (div 3) |
22:06.70 |
72.8% |
0.00 |
09/07/2011 |
- 4x100m(1) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
20/08/2011 |
- 4x100m(1) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
04/09/2011 |
- 4x100m(1) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
28/04/2012 |
- 4x100m(1) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
18/08/2012 |
- 4x100m(1) |
Atalanta & Farringdon Trophies Meeting |
0.00 |
n/a |
0.00 |
27/04/2013 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
30/08/2008 |
- 4x100m(2) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
11/06/2012 |
- 4x100m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
10/05/2014 |
- 4x100m(2) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
06/09/2008 |
- 4x100m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
27/06/2009 |
- 4x100m(3) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
21/05/2011 |
- 4x100m(3) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
15/06/2013 |
- 4x100m(3) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
19/04/2014 |
- 4x100m(3) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
04/07/2015 |
- 4x100m(3) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
25/07/2009 |
- 4x100m(4) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
05/09/2009 |
- 4x100m(4) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
14/07/2012 |
- 4x100m(4) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
01/09/2012 |
- 4x100m(4) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
21/06/2014 |
- 4x100m(4) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
12/07/2014 |
- 4x100m(4) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
02/08/2014 |
- 4x100m(4) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
20/07/2011 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
22/07/2009 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
22/06/2009 |
- 4x400m(1) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
20/06/2011 |
- 4x400m(1) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
25/07/2009 |
- 4x400m(1) |
Southern Womens League Senior Division 2 |
1:17.20 |
n/a |
0.00 |
30/04/2011 |
- 4x400m(1) |
Southern Athletics League (div 2) |
1:18.80 |
n/a |
0.00 |
06/09/2008 |
- 4x400m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
01/09/2013 |
- 4x400m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
18/05/2013 |
- 4x400m(2) |
Southern Athletics League (div 3) |
1:16.20 |
n/a |
0.00 |
28/04/2012 |
- 4x400m(2) |
Southern Athletics League (div 2) |
1:21.00 |
n/a |
0.00 |
10/08/2013 |
- 4x400m(2) |
Southern Athletics League (div 3) |
1:21.10 |
n/a |
0.00 |
19/04/2014 |
- 4x400m(2) |
Southern Athletics League (div 3) |
1:21.70 |
n/a |
0.00 |
10/05/2014 |
- 4x400m(2) |
Southern Athletics League (div 3) |
1:23.50 |
n/a |
0.00 |
11/05/2009 |
- 4x400m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
04/09/2011 |
- 4x400m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
13/05/2013 |
- 4x400m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
09/06/2012 |
- 4x400m(3) |
Southern Athletics League (div 2) |
1:17.10 |
n/a |
0.00 |
12/07/2014 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:22.41 |
n/a |
0.00 |
18/05/2013 |
Shot 4kg |
Southern Athletics League (div 3) |
5.47m |
31.8% |
3.00 |
09/06/2012 |
Shot 4kg |
Southern Athletics League (div 2) |
5.23m |
29.7% |
1.00 |
21/06/2014 |
Shot 4kg |
Southern Athletics League (div 3) |
5.19m |
31.0% |
3.00 |
26/06/2010 |
Shot 4kg |
Southern Womens League Senior Division 2 |
5.18m |
28.1% |
1.00 |
18/08/2012 |
Shot 4kg |
Atalanta & Farringdon Trophies Meeting |
5.17m |
29.4% |
5.00 |
25/04/2015 |
Shot 4kg |
Southern Athletics League (div 3) |
5.04m |
30.9% |
3.00 |
19/05/2012 |
Shot 4kg |
Southern Athletics League (div 2) |
4.75m |
27.0% |
1.00 |
26/06/2010 |
Long jump |
Southern Womens League Senior Division 2 |
1.42m |
21.4% |
1.00 |