Date |
Series |
Time |
Pace |
24/10/2009 |
Liddiard Trophy (women) |
18:45 |
3:46 |
20/11/2010 |
London Championship 6k (women) |
24:29 |
6:34 |
19/11/2011 |
London Championship 6k (women) |
24:36 |
6:36 |
16/11/2013 |
London Championship 6k (women) |
24:43 |
6:38 |
21/11/2009 |
London Championship 6k (women) |
25:04 |
6:43 |
23/11/2013 |
North London XC Championships (women) |
25:07 |
5:03 |
29/10/2011 |
North London XC Championships (women) |
25:35 |
5:09 |
12/12/2009 |
North of the Thames XC Champs 6k (women) |
25:35 |
6:52 |
21/12/2013 |
Metropolitan League 6k (women) |
25:41 |
6:53 |
14/03/2010 |
SEAA Vets XC Championships (women & V70) |
26:23 |
7:05 |
13/11/2010 |
Metropolitan League 6k (women) |
27:15 |
7:18 |
14/11/2015 |
London Championship 6k (women) |
27:42 |
7:26 |
10/12/2011 |
SEAA Vets XC Championships (women & V70) |
27:49 |
7:28 |
07/02/2015 |
Metropolitan League 6k (women) |
29:24 |
7:53 |
22/03/2015 |
Middlesex Vets XC Championships (6.5km) |
29:36 |
7:20 |
01/03/2014 |
Middlesex Vets XC Championship (8k) |
33:35 |
6:45 |
09/03/2013 |
Middlesex Vets XC Championship (8k) |
34:04 |
6:51 |
16/02/2013 |
Southern Counties XC Championship (women) |
34:09 |
6:52 |
27/02/2010 |
English National XC Championship (women) |
34:54 |
7:01 |
29/01/2011 |
Southern Counties XC Championship (women) |
35:47 |
7:12 |
22/11/2015 |
Sunday League 5M |
36:11 |
7:17 |
07/01/2012 |
Middlesex XC Championships (women) |
36:14 |
7:17 |
30/01/2010 |
Southern Counties XC Championship (women) |
36:16 |
7:18 |
08/01/2011 |
Middlesex XC Championships (women) |
36:43 |
7:23 |
11/01/2015 |
Sunday League 5M |
36:58 |
7:26 |
05/01/2013 |
Middlesex XC Championships (women) |
37:58 |
7:38 |
Date |
Event |
Series |
Result |
Graded |
Points |
30/04/2011 |
1500m steeplechase |
Southern Athletics League (div 2) |
6:16.00 |
n/a |
2.00 |
09/07/2011 |
1500m steeplechase |
Southern Athletics League (div 2) |
6:16.60 |
n/a |
0.00 |
14/07/2012 |
2000m steeplechase |
Southern Athletics League (div 2) |
8:46.90 |
77.7% |
4.00 |
28/04/2012 |
1500m steeplechase (dry) |
Southern Athletics League (div 2) |
6:19.90 |
n/a |
4.00 |
20/06/2011 |
100m |
Southern Counties Vets AC League |
15.60 |
70.4% |
4.00 |
09/05/2016 |
100m |
Southern Counties Vets AC League |
18.00 |
64.6% |
4.00 |
20/06/2011 |
400m |
Southern Counties Vets AC League |
1:10.20 |
74.8% |
5.00 |
22/06/2015 |
400m |
Southern Counties Vets AC League |
1:13.10 |
74.9% |
6.00 |
09/05/2016 |
400m |
Southern Counties Vets AC League |
1:20.80 |
68.5% |
5.00 |
09/07/2011 |
800m |
Southern Athletics League (div 2) |
2:33.20 |
76.1% |
4.00 |
09/06/2014 |
800m |
Southern Counties Vets AC League |
2:35.10 |
77.1% |
4.00 |
10/06/2013 |
800m |
Southern Counties Vets AC League |
2:35.10 |
76.4% |
6.00 |
18/07/2011 |
800m |
Southern Counties Vets AC League |
2:36.00 |
74.7% |
5.00 |
16/07/2012 |
800m |
Southern Counties Vets AC League |
2:37.30 |
74.7% |
6.00 |
15/07/2013 |
800m |
Southern Counties Vets AC League |
2:39.10 |
74.5% |
6.00 |
14/07/2014 |
800m |
Southern Counties Vets AC League |
2:45.60 |
72.2% |
4.00 |
13/07/2015 |
800m |
Southern Counties Vets AC League |
2:46.20 |
72.6% |
5.00 |
12/06/2013 |
1500m |
Rosenheim League (Eastern div) |
5:13.40 |
80.1% |
0.00 |
26/08/2012 |
1500m |
Vets AC T&F Championships |
5:14.54 |
78.9% |
0.00 |
14/07/2012 |
1500m |
Southern Athletics League (div 2) |
5:17.70 |
78.2% |
0.00 |
14/05/2012 |
1500m |
Southern Counties Vets AC League |
5:18.80 |
77.9% |
6.00 |
20/06/2011 |
1500m |
Southern Counties Vets AC League |
5:20.80 |
76.6% |
6.00 |
28/04/2012 |
1500m |
Southern Athletics League (div 2) |
5:22.30 |
77.0% |
4.00 |
09/07/2011 |
1500m |
Southern Athletics League (div 2) |
5:22.50 |
76.2% |
2.00 |
11/05/2015 |
1500m |
Southern Counties Vets AC League |
5:24.10 |
79.3% |
6.00 |
22/05/2010 |
1500m |
Southern Womens League Senior Division 2 |
5:24.40 |
75.1% |
4.00 |
01/06/2014 |
1500m |
Surrey and Sussex Masters T&F Champs |
5:26.00 |
77.9% |
0.00 |
21/05/2011 |
1500m |
Southern Athletics League (div 2) |
5:26.70 |
75.2% |
4.00 |
12/05/2014 |
1500m |
Southern Counties Vets AC League |
5:29.90 |
77.0% |
4.00 |
22/06/2015 |
1500m |
Southern Counties Vets AC League |
5:30.00 |
77.9% |
6.00 |
24/04/2010 |
1500m |
Southern Womens League Senior Division 2 |
5:37.60 |
72.1% |
3.00 |
12/07/2014 |
1500m |
Southern Athletics League (div 3) |
5:51.87 |
72.2% |
0.00 |
09/05/2016 |
1500m |
Southern Counties Vets AC League |
6:03.80 |
71.5% |
6.00 |
25/06/2013 |
1mile |
Club Championship 1mile |
5:31.80 |
81.8% |
0.00 |
14/06/2011 |
1mile |
Club Championship 1mile |
5:38.20 |
78.6% |
0.00 |
03/08/2010 |
1mile |
Club Championship 1mile |
5:41.00 |
77.2% |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
5:49.20 |
78.6% |
0.00 |
30/06/2015 |
1mile |
Club Championship 1mile |
5:53.20 |
78.6% |
0.00 |
12/07/2011 |
3000m |
Club Championship 3000m |
10:54.20 |
80.2% |
0.00 |
19/06/2012 |
3000m |
Club Championship 3000m |
10:57.50 |
80.5% |
0.00 |
22/05/2010 |
3000m |
Southern Womens League Senior Division 2 |
10:59.60 |
79.0% |
3.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
10:59.80 |
81.0% |
0.00 |
09/07/2011 |
3000m |
Southern Athletics League (div 2) |
11:03.20 |
79.1% |
4.00 |
30/04/2011 |
3000m |
Southern Athletics League (div 2) |
11:04.40 |
79.0% |
3.00 |
06/06/2011 |
3000m |
Southern Counties Vets AC League |
11:06.60 |
78.7% |
5.00 |
18/07/2011 |
3000m |
Southern Counties Vets AC League |
11:07.70 |
78.6% |
6.00 |
12/07/2010 |
3000m |
Southern Counties Vets AC League |
11:09.30 |
77.8% |
6.00 |
21/07/2013 |
3000m |
Southern 8-Counties |
11:09.62 |
79.8% |
0.00 |
12/06/2013 |
3000m |
Rosenheim League (Eastern div) |
11:13.40 |
79.4% |
0.00 |
24/04/2010 |
3000m |
Southern Womens League Senior Division 2 |
11:15.10 |
77.1% |
4.00 |
10/06/2013 |
3000m |
Southern Counties Vets AC League |
11:15.20 |
79.2% |
6.00 |
15/06/2013 |
3000m |
Southern Athletics League (div 3) |
11:20.40 |
78.6% |
5.00 |
21/05/2011 |
3000m |
Southern Athletics League (div 2) |
11:21.80 |
77.0% |
4.00 |
09/06/2012 |
3000m |
Southern Athletics League (div 2) |
11:21.90 |
77.6% |
4.00 |
28/04/2012 |
3000m |
Southern Athletics League (div 2) |
11:22.00 |
77.6% |
4.00 |
16/07/2012 |
3000m |
Southern Counties Vets AC League |
11:26.20 |
77.2% |
6.00 |
09/06/2014 |
3000m |
Southern Counties Vets AC League |
11:32.70 |
78.0% |
4.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
11:34.00 |
78.7% |
0.00 |
15/07/2013 |
3000m |
Southern Counties Vets AC League |
11:37.30 |
76.7% |
6.00 |
12/07/2014 |
3000m |
Southern Athletics League (div 3) |
11:48.50 |
76.2% |
0.00 |
13/07/2015 |
3000m |
Southern Counties Vets AC League |
11:49.00 |
77.0% |
6.00 |
14/07/2014 |
3000m |
Southern Counties Vets AC League |
11:59.40 |
75.1% |
4.00 |
26/08/2012 |
5000m |
Vets AC T&F Championships |
20:13.91 |
74.7% |
0.00 |
13/07/2015 |
- 4x100m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
28/04/2012 |
- 4x100m(3) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
12/06/2013 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
21/05/2011 |
- 4x400m(1) |
Southern Athletics League (div 2) |
1:12.50 |
n/a |
0.00 |
11/05/2015 |
- 4x400m(1) |
Southern Counties Vets AC League |
1:13.30 |
n/a |
0.00 |
22/06/2015 |
- 4x400m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
22/05/2010 |
- 4x400m(3) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
24/04/2010 |
- 4x400m(3) |
Southern Womens League Senior Division 2 |
1:11.40 |
n/a |
0.00 |
14/07/2012 |
- 4x400m(3) |
Southern Athletics League (div 2) |
1:13.10 |
n/a |
0.00 |
09/07/2011 |
- 4x400m(3) |
Southern Athletics League (div 2) |
1:13.70 |
n/a |
0.00 |
09/05/2016 |
- 4x400m(3) |
Southern Counties Vets AC League |
1:20.20 |
n/a |
0.00 |
20/06/2011 |
- 4x400m(4) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
28/04/2012 |
- 4x400m(4) |
Southern Athletics League (div 2) |
1:17.10 |
n/a |
0.00 |
20/06/2011 |
High jump |
Southern Counties Vets AC League |
1.00m |
52.6% |
3.00 |