Janet Worster
Club: Serpentine Running Club
Season bests
Runner number: 30723
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/06/2014 | Club Championship 1k | 3:25 | 81.0% | 5:30 |
24/05/2014 | Westminster Mile | 6:01 | 82.0% | 6:01 |
24/05/2014 | Westminster Mile | 6:12 | 79.6% | 6:12 |
27/07/2013 | Burgess Parkrun 5k | 19:06 | 85.7% | 6:09 |
07/12/2013 | Burgess Parkrun 5k | 19:27 | 85.2% | 6:16 |
19/10/2013 | Burgess Parkrun 5k | 19:34 | 83.6% | 6:18 |
03/05/2014 | Burgess Parkrun 5k | 19:35 | 84.6% | 6:18 |
10/08/2013 | Burgess Parkrun 5k | 19:36 | 83.5% | 6:18 |
11/05/2013 | Burgess Parkrun 5k | 19:38 | 83.4% | 6:19 |
02/11/2013 | Burgess Parkrun 5k | 19:45 | 82.9% | 6:21 |
29/06/2013 | Burgess Parkrun 5k | 19:46 | 82.8% | 6:22 |
21/12/2013 | Burgess Parkrun 5k | 19:47 | 83.7% | 6:22 |
04/01/2014 | Burgess Parkrun 5k | 19:49 | 83.6% | 6:23 |
04/04/2015 | Burgess Parkrun 5k | 19:50 | 84.5% | 6:23 |
27/04/2013 | Burgess Parkrun 5k | 19:52 | 82.4% | 6:24 |
22/02/2014 | Burgess Parkrun 5k | 19:52 | 83.4% | 6:24 |
31/08/2013 | Burgess Parkrun 5k | 19:52 | 82.4% | 6:24 |
01/03/2014 | Burgess Parkrun 5k | 19:53 | 83.3% | 6:24 |
26/09/2015 | Burgess Parkrun 5k | 19:57 | 82.8% | 6:25 |
23/11/2013 | Burgess Parkrun 5k | 19:58 | 83.0% | 6:26 |
08/06/2013 | Burgess Parkrun 5k | 20:02 | 81.7% | 6:27 |
16/02/2013 | Burgess Parkrun 5k | 20:05 | 81.5% | 6:28 |
13/04/2013 | Burgess Parkrun 5k | 20:05 | 81.5% | 6:28 |
07/03/2015 | La Santa 5k | 20:14 | 82.9% | 6:31 |
06/04/2013 | Burgess Parkrun 5k | 20:19 | 80.6% | 6:32 |
12/09/2015 | Burgess Parkrun 5k | 20:25 | 80.9% | 6:34 |
16/03/2013 | Burgess Parkrun 5k | 20:35 | 79.5% | 6:37 |
22/12/2012 | Burgess Parkrun 5k | 20:42 | 79.1% | 6:40 |
12/01/2013 | Burgess Parkrun 5k | 20:55 | 78.2% | 6:44 |
26/01/2013 | Burgess Parkrun 5k | 21:05 | 77.6% | 6:47 |
10/11/2012 | Burgess Parkrun 5k | 21:11 | 76.5% | 6:49 |
26/08/2011 | Last Friday 5k | 21:17 | 75.3% | 6:51 |
30/05/2020 | Serpiesphere virtual 5k | 21:20 | 81.9% | 6:52 |
15/12/2012 | Burgess Parkrun 5k | 21:25 | 76.4% | 6:54 |
17/04/2022 | Boston BAA 5k | 21:50 | 81.9% | 7:02 |
24/06/2011 | Last Friday 5k | 21:51 | 73.4% | 7:02 |
25/04/2020 | Serpiesphere virtual 5k | 28:06 | 62.2% | 9:03 |
01/06/2014 | Summer League 5M | 32:43 | 82.8% | 6:33 |
18/05/2013 | We own the Night 10k | 40:23 | 83.1% | 6:30 |
10/05/2014 | We own the Night 10k | 40:46 | 83.2% | 6:34 |
19/01/2014 | Royal Parks 10k Series Hyde Park | 41:06 | 82.6% | 6:37 |
02/09/2017 | QEOP 10k Series | 41:12 | 85.2% | 6:38 |
15/12/2013 | Royal Parks 10k Series Regent's Park | 41:29 | 81.8% | 6:40 |
30/11/2013 | Greenwich Park MoRun 10k | 41:30 | 81.8% | 6:41 |
09/09/2017 | Clapham Common 10k | 41:40 | 84.3% | 6:42 |
02/05/2022 | London 10,000 | 42:00 | 89.0% | 6:45 |
30/03/2014 | Southwark Park 10K - LCAC | 42:06 | 80.6% | 6:46 |
13/03/2021 | Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) | 1:21:51 | 73.4% | 8:14 |
29/09/2013 | Ealing Half Marathon | 1:28:31 | 82.3% | 6:45 |
22/05/2022 | Hackney Half Marathon | 1:33:09 | 86.9% | 7:06 |
22/05/2022 | Hackney Half Marathon | 1:33:09 | 86.9% | 7:06 |
17/02/2019 | Hampton Court Half Marathon | 1:34:15 | 82.6% | 7:11 |
01/03/2020 | The Big Half | 1:34:30 | 83.4% | 7:12 |
10/03/2019 | The Big Half | 1:37:10 | 80.1% | 7:25 |
10/10/2021 | Royal Parks Half Marathon | 1:38:55 | 80.7% | 7:33 |
24/09/2017 | Berlin Marathon | 3:10:11 | 83.0% | 7:15 |
13/03/2016 | Barcelona Marathon | 3:10:54 | 81.7% | 7:17 |
24/04/2016 | London Marathon | 3:13:44 | 80.5% | 7:23 |
13/04/2014 | London Marathon | 3:14:52 | 81.5% | 7:26 |
25/02/2018 | Tokyo Marathon | 3:20:34 | 79.8% | 7:39 |
03/10/2021 | London Marathon | 3:20:43 | 82.9% | 7:39 |
04/10/2015 | Race for Life (Women only) Marathon | 3:22:11 | 76.1% | 7:43 |
12/04/2015 | Paris Marathon | 3:23:22 | 79.1% | 7:45 |
18/04/2022 | Boston Marathon | 3:23:32 | 82.9% | 7:46 |
23/04/2023 | London Marathon | 3:25:37 | 83.2% | 7:50 |
03/11/2019 | New York Marathon | 3:33:44 | 75.8% | 8:09 |
15/04/2019 | Boston Marathon | 3:36:17 | 74.9% | 8:15 |
22/04/2018 | London Marathon | 3:38:38 | 73.2% | 8:20 |
04/10/2020 | London Marathon | 3:43:13 | 73.6% | 8:31 |
06/10/2013 | Royal Parks Ultra 50k | 4:03:10 | 77.9% | 7:50 |
26/04/2015 | London Marathon | 4:17:29 | 62.5% | 9:49 |
28/04/2019 | London Marathon | 4:24:13 | 61.3% | 10:05 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
10/10/2015 | Metropolitan League 6k (women) | 25:58 | 6:58 |
14/11/2015 | London Championship 6k (women) | 27:56 | 7:29 |
12/01/2019 | Metropolitan League 6k (women) | 28:22 | 7:36 |
26/01/2019 | Southern Counties XC Championship (women) | 38:15 | 7:42 |
21/02/2015 | English National XC Championship (women) | 42:02 | 8:27 |
26/02/2022 | English National XC Championship (women) | 44:12 | 8:53 |
22/02/2020 | English National XC Championship (women) | 46:52 | 9:26 |
28/03/2015 | Orion 15M | 2:00:12 | 8:01 |
22/03/2014 | Orion 15M | 2:00:34 | 8:02 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
31/01/2015 | Greenwich Hills Time Trial | 2:48 |
27/05/2012 | Windrush Aquathlon | 37:27 |
02/06/2013 | Windrush Aquathlon | 42:15 |
11/03/2015 | La Santa Serpie Mini-Tri | 1:08:53 |
18/05/2014 | Crystal Palace Triathlon | 1:44:35 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
12/07/2014 | 2000m steeplechase | Southern Athletics League (div 3) | 9:26.52 | 76.9% | 0.00 |
12/05/2014 | 100m | Southern Counties Vets AC League | 17.60 | 68.9% | 0.00 |
12/07/2014 | 100m | Southern Athletics League (div 3) | 17.73 | 68.4% | 0.00 |
28/05/2014 | 100m | Rosenheim League (Eastern div) | 18.21 | 66.6% | 0.00 |
12/07/2014 | 200m | Southern Athletics League (div 3) | 35.65 | 70.6% | 0.00 |
12/07/2014 | 400m | Southern Athletics League (div 3) | 1:18.55 | 73.3% | 0.00 |
12/05/2014 | 400m | Southern Counties Vets AC League | 1:20.90 | 71.2% | 0.00 |
28/05/2014 | 800m | Rosenheim League (Eastern div) | 2:50.90 | 73.7% | 0.00 |
21/06/2014 | 800m | Southern Athletics League (div 3) | 2:53.60 | 72.5% | 2.00 |
12/05/2014 | 1500m | Southern Counties Vets AC League | 5:47.60 | 78.6% | 0.00 |
14/05/2014 | 3000m | Rosenheim League (Eastern div) | 11:39.50 | 83.0% | 0.00 |
28/05/2014 | 3000m | Rosenheim League (Eastern div) | 11:50.48 | 81.7% | 0.00 |
21/06/2014 | 3000m | Southern Athletics League (div 3) | 11:45.30 | 82.3% | 3.00 |
21/06/2014 | - 4x100m(2) | Southern Athletics League (div 3) | 0.00 | n/a | 0.00 |
14/05/2014 | - 4x200m(3) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
12/07/2014 | - 4x400m(2) | Southern Athletics League (div 3) | 1:22.80 | n/a | 0.00 |
14/05/2014 | Javelin 600g | Rosenheim League (Eastern div) | 7.65m | 14.6% | 2.00 |
28/05/2014 | Discus 1kg | Rosenheim League (Eastern div) | 7.19m | 12.0% | 0.00 |
12/07/2014 | Triple jump | Southern Athletics League (div 3) | 5.76m | 47.4% | 0.00 |
21/06/2014 | Triple jump | Southern Athletics League (div 3) | 5.87m | 48.3% | 3.00 |
28/05/2014 | High jump | Rosenheim League (Eastern div) | 0.95m | 55.9% | 0.00 |
12/07/2014 | High jump | Southern Athletics League (div 3) | 0.90m | 52.9% | 0.00 |