Sandra Ahrensfeld
Club: Serpentine Running Club
Season bests
Runner number: 35433
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
21/07/2013 | Summer League 10k | 46:36 | 66.9% | 7:30 |
07/09/2013 | Middlesex 10k | 46:00 | 67.8% | 7:24 |
20/10/2013 | Cabbage Patch 10M | 1:16:40 | 66.6% | 7:40 |
16/02/2014 | Bramley 20M | 2:45:34 | 63.9% | 8:17 |
02/03/2014 | Reading Half Marathon | 1:43:45 | 65.2% | 7:55 |
23/03/2014 | Hillingdon Half Marathon | 1:43:48 | 65.2% | 7:55 |
06/04/2014 | Paris Marathon | 3:56:19 | 59.8% | 9:01 |
28/09/2014 | Ealing Half Marathon | 1:44:15 | 65.3% | 7:57 |
30/11/2014 | San Sebastian Marathon | 3:38:32 | 65.3% | 8:20 |
18/01/2015 | St Albans Fred Hughes 10M | 1:13:41 | 69.7% | 7:22 |
01/02/2015 | Watford Half Marathon | 1:39:14 | 68.5% | 7:34 |
15/02/2015 | Bramley 20M | 2:36:34 | 68.1% | 7:50 |
08/03/2015 | Finchley 20M | 2:36:47 | 68.0% | 7:50 |
22/03/2015 | Rome Marathon | 3:52:30 | 61.4% | 8:52 |
12/04/2015 | Rotterdam Marathon | 3:27:39 | 68.7% | 7:55 |
16/07/2015 | Club Championship 5k | 22:47 | 67.0% | 7:20 |
19/07/2015 | Harry Hawkes 10M | 1:16:57 | 66.8% | 7:42 |
27/09/2015 | Ealing Half Marathon | 1:43:52 | 65.4% | 7:55 |
04/06/2017 | Summer League 10k | 47:27 | 67.2% | 7:38 |
16/07/2017 | Summer League 10k | 48:56 | 65.2% | 7:52 |
20/08/2017 | Summer League 10k | 47:19 | 67.4% | 7:37 |
15/10/2017 | Cabbage Patch 10M | 1:21:33 | 64.0% | 8:09 |
18/02/2018 | Richmond HM | 1:52:48 | 61.1% | 8:35 |
08/04/2018 | Thames Towpath 10M | 1:23:28 | 62.5% | 8:21 |
03/06/2018 | Summer League 5M | 38:32 | 66.5% | 7:42 |
15/07/2018 | Summer League 10k | 49:18 | 65.2% | 7:56 |
05/08/2018 | Summer League 10k | 49:36 | 64.8% | 7:59 |
25/11/2018 | Kingston 10k | 48:52 | 65.8% | 7:52 |
17/02/2019 | Hampton Court Half Marathon | 1:50:13 | 63.1% | 8:24 |
11/08/2019 | Summer League 10k | 50:46 | 63.9% | 8:10 |
13/10/2019 | Cabbage Patch 10M | 1:26:36 | 61.3% | 8:40 |
12/04/2020 | Serpiesphere virtual 5k | 26:44 | 58.8% | 8:36 |
18/04/2020 | Serpiesphere virtual 5k | 26:09 | 60.1% | 8:25 |
25/04/2020 | Serpiesphere virtual 5k | 25:22 | 61.9% | 8:10 |
02/05/2020 | Serpiesphere virtual 5k | 25:23 | 62.5% | 8:10 |
09/05/2020 | Serpiesphere virtual 5k | 25:56 | 61.1% | 8:21 |
16/05/2020 | Serpiesphere virtual 5k | 26:20 | 60.2% | 8:28 |
23/05/2020 | Serpiesphere virtual 5k | 25:26 | 62.3% | 8:11 |
30/05/2020 | Serpiesphere virtual 5k | 26:01 | 60.9% | 8:22 |
06/06/2020 | Serpiesphere virtual 5k | 25:56 | 61.1% | 8:21 |
08/06/2020 | Summer League 10k | 53:10 | 61.6% | 8:33 |
13/06/2020 | Serpiesphere virtual 5k | 25:54 | 61.2% | 8:20 |
20/06/2020 | Serpiesphere virtual 5k | 26:16 | 60.4% | 8:27 |
27/06/2020 | Serpiesphere virtual 5k | 25:36 | 61.9% | 8:14 |
04/07/2020 | Serpiesphere virtual 5k | 26:08 | 60.7% | 8:25 |
11/07/2020 | Serpiesphere virtual 5k | 27:06 | 58.5% | 8:43 |
13/07/2020 | Summer League 5M | 44:07 | 59.1% | 8:49 |
18/07/2020 | Serpiesphere virtual 5k | 26:21 | 60.2% | 8:29 |
03/01/2021 | Serpiesphere virtual 5k | 27:06 | 58.5% | 8:43 |
16/01/2021 | Serpiesphere virtual 5k | 26:37 | 59.6% | 8:34 |
23/01/2021 | Tour de Serpiesphere Race 1 - Virtual 8km | 42:59 | 60.3% | 8:39 |
01/02/2021 | Serpiesphere virtual 5k | 25:56 | 61.1% | 8:21 |
06/02/2021 | Tour de Serpiesphere Race 2: Virtual 10km | 55:47 | 58.7% | 8:59 |
01/03/2021 | Serpiesphere virtual 5k | 26:59 | 58.8% | 8:41 |
15/03/2021 | Tour de Serpiesphere Race 3: Virtual 5km | 26:59 | 58.8% | 8:41 |
01/05/2021 | Serpiesphere virtual 5k | 26:03 | 61.4% | 8:23 |
12/09/2021 | Richmond Running Festival Half Marathon | 2:02:46 | 58.3% | 9:22 |
17/10/2021 | Cabbage Patch 10M | 1:24:28 | 64.2% | 8:27 |
16/10/2022 | Cabbage Patch 10M | 1:36:53 | 56.6% | 9:41 |
23/10/2022 | Kingston HM | 2:09:03 | 56.1% | 9:50 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
16/11/2013 | London Championship 6k (women) | 27:45 | 7:26 |
25/01/2014 | Southern Counties XC Championship (women) | 42:35 | 8:34 |
13/09/2014 | Isle of Wight Fell Race - St Boniface Fell | 27:10 | 11:30 |
13/09/2014 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:25:09 | 11:25 |
14/09/2014 | Isle of Wight Fell Race - Wroxall Round | 1:59:53 | 9:11 |
11/10/2014 | Metropolitan League 6k (women) | 28:15 | 7:35 |
08/11/2014 | Metropolitan League 6k (women) | 27:43 | 7:26 |
15/11/2014 | London Championship 6k (women) | 30:30 | 8:11 |
22/11/2014 | North London XC Championships (women) | 25:04 | 5:02 |
20/12/2014 | Metropolitan League 6k (women) | 27:27 | 7:22 |
10/01/2015 | Metropolitan League 6k (women) | 28:18 | 7:35 |
21/02/2015 | English National XC Championship (women) | 41:38 | 8:22 |
10/10/2015 | Metropolitan League 6k (women) | 28:36 | 7:40 |
05/12/2015 | Metropolitan League 6k (women) | 32:32 | 8:43 |
03/12/2016 | Metropolitan League 6k (women) | 31:36 | 8:28 |
18/11/2017 | London Championship 6k (women) | 28:03 | 7:31 |
24/02/2018 | English National XC Championship (women) | 43:59 | 8:51 |
12/01/2019 | Metropolitan League 6k (women) | 31:25 | 8:25 |
19/09/2021 | Hampton Court Palace Half Marathon | 2:01:18 | 9:15 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.