Negusse Essak
Club: Unattached
Season bests
Runner number: 40414
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/04/2017 | Last Friday 5k | 22:20 | 63.6% | 7:11 |
30/10/2015 | Last Friday 5k | 22:59 | 61.4% | 7:24 |
24/02/2017 | Last Friday 5k | 23:23 | 60.8% | 7:31 |
25/09/2015 | Last Friday 5k | 23:39 | 59.7% | 7:37 |
31/03/2017 | Last Friday 5k | 23:49 | 59.7% | 7:40 |
30/12/2016 | Last Friday 5k | 24:00 | 59.2% | 7:43 |
25/11/2016 | Last Friday 5k | 25:21 | 56.1% | 8:09 |
26/08/2016 | Last Friday 5k | 25:33 | 55.6% | 8:13 |
30/09/2016 | Last Friday 5k | 25:36 | 55.5% | 8:14 |
27/11/2015 | Last Friday 5k | 25:37 | 55.1% | 8:15 |
26/06/2015 | Last Friday 5k | 26:01 | 53.8% | 8:22 |
28/10/2016 | Last Friday 5k | 26:32 | 53.6% | 8:32 |
31/07/2015 | Last Friday 5k | 30:11 | 46.4% | 9:43 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.