Joe Spraggins
Club: Serpentine Running Club
Season bests
Runner number: 38088
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
24/05/2015 | Westminster Mile | 5:28 | 68.0% | 5:28 |
04/06/2015 | Assembly League Battersea 5k | 18:36 | 69.4% | 5:59 |
28/02/2016 | Kingston 10k | 35:41 | 74.9% | 5:44 |
13/12/2015 | Olympic Park 10k | 36:24 | 73.4% | 5:51 |
17/05/2015 | Run Wembley (Sudbury Court) 10k | 39:27 | 68.1% | 6:21 |
21/12/2014 | RunThrough Greenwich Park 10k | 39:33 | 67.9% | 6:22 |
03/04/2016 | Reading Half Marathon | 1:21:01 | 72.1% | 6:11 |
08/02/2015 | Wokingham Half Marathon | 1:23:10 | 71.2% | 6:21 |
22/02/2015 | Tunbridge Wells Half Marathon | 1:24:35 | 70.0% | 6:27 |
03/08/2014 | Richmond Park Half Marathon | 1:33:11 | 63.5% | 7:06 |
14/02/2016 | Bramley 20M | 2:14:32 | 68.3% | 6:44 |
25/09/2016 | Berlin Marathon | 2:49:30 | 72.5% | 6:28 |
13/03/2016 | Barcelona Marathon | 2:51:43 | 71.6% | 6:33 |
29/05/2016 | Edinburgh Marathon | 3:04:00 | 66.8% | 7:01 |
26/04/2015 | London Marathon | 3:13:12 | 64.7% | 7:22 |
12/04/2015 | Brighton Marathon | 4:09:50 | 50.0% | 9:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
07/03/2015 | Dysart Cup and Ellis Trophy (2015 course) | 23:59 | 5:56 |
22/11/2014 | North London XC Championships (men) | 32:53 | 6:35 |
21/11/2015 | North London XC Championships (men) | 33:51 | 6:46 |
10/01/2015 | Metropolitan League 8k (men) | 39:31 | 7:57 |
15/11/2014 | London Championship 10k (men) | 42:40 | 6:52 |
30/01/2016 | Southern Counties XC Championship (men) | 1:03:07 | 6:46 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
30/10/2016 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:18:57 |
31/05/2015 | Outlaw Half Nottingham | 5:24:28 |
02/08/2015 | Ride London Surrey 100M | 5:30:54 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
16/06/2015 | 3000m | Club Championship 3000m | 10:46.80 | 68.0% | 0.00 |