William Lake
Club: Serpentine Running Club
Season bests
Runner number: 32297
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/06/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1k | 3:07 | 73.4% | 5:01 |
26/07/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1 Mile | 5:39 | 69.1% | 5:39 |
14/03/2018 | La Santa Frank Horwill Memorial Handicap Mile | 6:15 | 61.1% | 6:15 |
12/07/2020 | 2020 Virtual Summer Grand Prix Club Championships - 3k | 10:58 | 70.2% | 5:53 |
05/04/2018 | Assembly League Beckenham 3.0M | 17:34 | 74.3% | 5:46 |
27/01/2017 | Last Friday 5k | 18:32 | 71.6% | 5:58 |
31/03/2017 | Last Friday 5k | 18:51 | 70.4% | 6:04 |
29/01/2016 | Last Friday 5k | 19:01 | 69.4% | 6:07 |
28/08/2015 | Last Friday 5k | 19:04 | 69.2% | 6:08 |
24/04/2015 | Last Friday 5k | 19:05 | 68.4% | 6:08 |
28/10/2016 | Last Friday 5k | 19:09 | 69.3% | 6:10 |
29/05/2015 | Last Friday 5k | 19:12 | 68.3% | 6:11 |
27/03/2015 | Last Friday 5k | 19:13 | 67.9% | 6:11 |
30/09/2016 | Last Friday 5k | 19:17 | 68.8% | 6:12 |
30/01/2015 | Last Friday 5k | 19:24 | 67.3% | 6:15 |
26/06/2015 | Last Friday 5k | 19:29 | 67.7% | 6:16 |
12/12/2020 | Serpiesphere virtual 5k | 19:30 | 69.8% | 6:17 |
30/10/2015 | Last Friday 5k | 19:30 | 67.7% | 6:17 |
27/05/2016 | Last Friday 5k | 19:37 | 67.6% | 6:19 |
27/02/2015 | Last Friday 5k | 19:37 | 66.5% | 6:19 |
09/08/2020 | 2020 Virtual Summer Grand Prix Club Championships - 5k | 19:48 | 68.7% | 6:22 |
02/05/2020 | Serpiesphere virtual 5k | 19:56 | 67.8% | 6:25 |
29/04/2016 | Last Friday 5k | 19:56 | 66.2% | 6:25 |
24/06/2016 | Last Friday 5k | 19:57 | 66.5% | 6:25 |
18/04/2020 | Serpiesphere virtual 5k | 19:59 | 67.6% | 6:26 |
25/04/2020 | Serpiesphere virtual 5k | 20:04 | 67.4% | 6:27 |
12/04/2020 | Serpiesphere virtual 5k | 20:12 | 66.9% | 6:30 |
07/05/2015 | Assembly League Victoria Park 3.5M | 21:12 | 69.9% | 6:03 |
03/05/2018 | Assembly League Victoria Park 3.5M | 21:19 | 70.6% | 6:05 |
10/07/2013 | Corporate Challenge 5.6k | 23:06 | 63.5% | 6:38 |
09/05/2013 | Assembly League Victoria Park 3.5M | 23:39 | 62.3% | 6:45 |
23/01/2021 | Tour de Serpiesphere Race 1 - Virtual 8km | 32:37 | 67.3% | 6:34 |
30/06/2019 | Summer League 5M | 33:09 | 66.2% | 6:38 |
08/06/2020 | Summer League 10k | 42:39 | 64.5% | 6:52 |
16/06/2013 | Summer League 10k | 44:32 | 60.8% | 7:10 |
22/01/2017 | St Albans Fred Hughes 10M | 1:04:41 | 68.5% | 6:28 |
18/02/2018 | Wokingham Half Marathon | 1:28:14 | 66.7% | 6:44 |
17/03/2019 | Welwyn Half Marathon | 1:28:50 | 66.5% | 6:46 |
02/02/2020 | Watford Half Marathon | 1:34:26 | 62.8% | 7:12 |
27/11/2016 | San Sebastian Marathon | 3:04:54 | 66.8% | 7:03 |
22/04/2018 | London Marathon | 3:52:35 | 53.3% | 8:52 |
03/10/2021 | London Marathon | 3:55:40 | 53.6% | 8:59 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
02/12/2017 | Metropolitan League 8k (men) | 30:34 | 6:09 |
28/10/2018 | Sunday League 5M | 31:03 | 6:15 |
29/10/2016 | North of the Thames XC (Liddiard Trophy) 5M | 31:03 | 6:13 |
11/11/2017 | Metropolitan League 8k (men) | 31:15 | 6:17 |
25/11/2017 | Fraternity Cup & Sorority Cup | 31:28 | 6:18 |
16/12/2018 | Sunday League 5M | 31:43 | 6:23 |
28/10/2017 | North of the Thames XC (Liddiard Trophy) 5M | 31:53 | 6:23 |
23/10/2016 | Sunday League 5M | 32:04 | 6:27 |
20/10/2019 | Sunday League 5M | 32:31 | 6:32 |
18/10/2015 | Sunday League 5M | 33:03 | 6:39 |
03/12/2016 | Metropolitan League 8k (men) | 33:04 | 6:39 |
13/01/2018 | Metropolitan League 8k (men) | 33:11 | 6:40 |
14/10/2017 | Metropolitan League 8k (men) | 33:19 | 6:42 |
14/01/2017 | Metropolitan League 8k (men) | 33:20 | 6:42 |
12/11/2016 | Metropolitan League 8k (men) | 33:39 | 6:46 |
10/10/2015 | Metropolitan League 8k (men) | 33:41 | 6:46 |
07/02/2015 | Metropolitan League 8k (men) | 33:51 | 6:48 |
29/11/2014 | Fraternity Cup & Sorority Cup | 33:54 | 6:47 |
11/02/2017 | Metropolitan League 8k (men) | 34:10 | 6:52 |
11/01/2015 | Sunday League 5M | 35:21 | 7:07 |
08/11/2014 | Metropolitan League 8k (men) | 35:28 | 7:08 |
26/10/2014 | Sunday League 5M | 35:41 | 7:11 |
22/12/2019 | Sunday League 5M | 35:41 | 7:11 |
23/11/2014 | Sunday League 5M | 36:47 | 7:24 |
10/02/2018 | Metropolitan League 8k (men) | 37:25 | 7:32 |
15/02/2015 | Sunday League 5.5 miles | 38:56 | 7:07 |
10/01/2015 | Metropolitan League 8k (men) | 40:23 | 8:07 |
14/01/2018 | Sunday League 6M | 40:31 | 6:31 |
14/02/2016 | Sunday League 5.5 miles | 41:08 | 7:31 |
13/01/2019 | Sunday League 6M | 41:31 | 6:41 |
12/02/2017 | Sunday League 5.5 miles | 41:32 | 7:36 |
12/01/2020 | Sunday League 6M | 42:23 | 6:49 |
15/11/2014 | London Championship 10k (men) | 44:09 | 7:06 |
16/11/2019 | London Championship 10k (men) | 47:05 | 7:35 |
23/02/2019 | English National XC Championship (men) | 50:33 | 6:47 |
25/02/2017 | English National XC Championship (men) | 53:57 | 7:14 |
24/02/2018 | English National XC Championship (men) | 55:23 | 7:26 |
27/01/2018 | Southern Counties XC Championship (men) | 1:07:43 | 7:16 |
24/01/2015 | Southern Counties XC Championship (men) | 1:11:17 | 7:39 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
06/03/2015 | La Santa Bike TT | 39:48 |
17/03/2018 | La Santa Serpie Mini-Tri | 56:19 |
11/03/2015 | La Santa Serpie Mini-Tri | 58:45 |
29/07/2018 | Ride London Surrey 100M | 5:13:19 |
31/07/2016 | Ride London Surrey 100M | 5:16:01 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
04/07/2015 | Javelin 800g | Southern Athletics League (div 3) | 31.86m | 33.5% | 5.00 |
04/07/2015 | Discus 2kg | Southern Athletics League (div 3) | 20.75m | 28.0% | 4.00 |
04/07/2015 | - 4x400m(3) | Southern Athletics League (div 3) | 0.00 | n/a | 0.00 |
04/07/2015 | 100m | Southern Athletics League (div 3) | 14.60 | 67.3% | 0.00 |
30/06/2015 | 1mile | Club Championship 1mile | 5:15.90 | 71.6% | 0.00 |
03/07/2018 | 1mile | Club Championship 1mile | 5:17.00 | 72.7% | 0.00 |
25/06/2013 | 1mile | Club Championship 1mile | 5:38.10 | 66.4% | 0.00 |
16/06/2015 | 3000m | Club Championship 3000m | 10:51.50 | 68.6% | 0.00 |