Carol Muir
Club: Ilford AC
Season bests
Runner number: 29951
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/08/2014 | Last Friday 5k | 26:11 | 59.6% | 8:26 |
28/11/2014 | Last Friday 5k | 26:40 | 58.6% | 8:35 |
29/03/2013 | Last Friday 5k | 28:11 | 54.6% | 9:04 |
27/01/2012 | Last Friday 5k | 28:38 | 53.4% | 9:13 |
24/12/2010 | Last Friday 5k | 29:14 | 52.1% | 9:24 |
29/10/2021 | Last Friday 5k | 29:22 | 56.3% | 9:27 |
31/12/2021 | Last Friday 5k | 29:31 | 56.0% | 9:30 |
30/12/2011 | Last Friday 5k | 29:35 | 51.7% | 9:31 |
26/10/2012 | Last Friday 5k | 29:38 | 51.9% | 9:32 |
28/09/2012 | Last Friday 5k | 29:40 | 51.9% | 9:33 |
28/10/2022 | Last Friday 5k | 30:22 | 55.0% | 9:46 |
24/08/2012 | Last Friday 5k | 30:29 | 50.5% | 9:49 |
26/08/2022 | Last Friday 5k | 31:08 | 53.7% | 10:01 |
30/12/2022 | Last Friday 5k | 31:57 | 52.3% | 10:17 |
29/07/2022 | Last Friday 5k | 32:17 | 51.2% | 10:23 |
01/01/2013 | New Year's Day 10k | 1:00:58 | 51.7% | 9:49 |
01/01/2014 | New Year's Day 10k | 1:07:34 | 47.0% | 10:52 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.