Rafaele Lamour
Club: Mornington Chasers
Season bests
Runner number: 27484
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
26/08/2012 | Summer League 5M | 42:05 | 59.8% | 8:25 |
01/01/2019 | New Year's Day 10k | 50:22 | 65.7% | 8:06 |
01/01/2012 | New Year's Day 10k | 50:30 | 62.1% | 8:08 |
01/01/2017 | New Year's Day 10k | 50:31 | 64.2% | 8:08 |
01/01/2010 | New Year's Day 10k | 50:51 | 61.1% | 8:11 |
05/06/2011 | Summer League 10k | 51:08 | 61.0% | 8:14 |
01/01/2011 | New Year's Day 10k | 52:25 | 59.5% | 8:26 |
01/01/2015 | New Year's Day 10k | 53:11 | 60.2% | 8:33 |
01/01/2016 | New Year's Day 10k | 54:00 | 59.5% | 8:41 |
01/01/2014 | New Year's Day 10k | 56:43 | 56.0% | 9:08 |
01/01/2013 | New Year's Day 10k | 56:43 | 55.6% | 9:08 |
01/01/2018 | New Year's Day 10k | 57:55 | 56.6% | 9:19 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
30/10/2022 | Sunday League 5M | 41:58 | 8:26 |
05/11/2023 | Sunday League 5M | 45:34 | 9:10 |
13/02/2022 | Sunday League 5.5 miles | 53:22 | 9:45 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.