Ben Gilmore
Club: Guildford & Godalming
Season bests
Runner number: 25899
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
14/08/2010 | Club Championship 1k | 3:05 | 70.5% | 4:58 |
24/05/2015 | Westminster Mile | 5:20 | 72.1% | 5:20 |
22/06/2014 | City of London Mile | 5:43 | 66.8% | 5:43 |
28/04/2017 | Last Friday 5k | 18:29 | 73.6% | 5:57 |
27/12/2019 | Last Friday 5k | 18:40 | 74.0% | 6:00 |
11/07/2013 | Great City 5k | 18:50 | 70.0% | 6:04 |
26/07/2013 | Last Friday 5k | 19:06 | 69.0% | 6:09 |
27/03/2015 | Last Friday 5k | 19:14 | 69.4% | 6:11 |
25/04/2014 | Last Friday 5k (short course) | 19:17 | 66.8% | 6:22 |
30/09/2016 | Last Friday 5k | 19:25 | 69.6% | 6:15 |
28/12/2012 | Last Friday 5k | 19:34 | 67.0% | 6:18 |
24/04/2015 | Last Friday 5k | 19:41 | 67.8% | 6:20 |
28/10/2016 | Last Friday 5k | 19:41 | 68.7% | 6:20 |
28/09/2012 | Last Friday 5k | 19:58 | 65.7% | 6:26 |
31/01/2014 | Last Friday 5k | 20:16 | 65.4% | 6:31 |
30/10/2015 | Last Friday 5k | 20:25 | 65.7% | 6:34 |
03/07/2010 | West Ham Park 5k Series | 20:26 | 63.6% | 6:35 |
12/07/2012 | Great City 5k | 20:41 | 63.4% | 6:39 |
25/09/2009 | Last Friday 5k | 21:01 | 61.7% | 6:46 |
09/07/2015 | Corporate Challenge 5.6k | 22:40 | 66.5% | 6:31 |
09/07/2014 | Corporate Challenge 5.6k | 22:53 | 65.4% | 6:34 |
29/07/2016 | Wedding Day 7k | 28:01 | 69.2% | 6:20 |
26/03/2011 | Victoria Park Open 5M | 31:39 | 68.2% | 6:20 |
31/05/2015 | Great Bristol Run 10k | 38:57 | 71.3% | 6:16 |
27/05/2013 | London 10,000 | 39:24 | 69.6% | 6:20 |
30/05/2016 | London 10,000 | 39:26 | 69.4% | 6:21 |
01/01/2018 | New Year's Day 10k | 39:32 | 70.1% | 6:22 |
05/05/2013 | Great Bristol Run 10k | 39:39 | 69.2% | 6:23 |
12/04/2015 | Brighton Marathon 10k | 39:55 | 69.6% | 6:25 |
30/05/2011 | London 10,000 | 40:20 | 67.3% | 6:29 |
01/12/2013 | Jigsaw 10k | 40:36 | 67.6% | 6:32 |
31/05/2010 | London 10,000 | 43:03 | 62.9% | 6:56 |
30/08/2009 | Battle of Sedgemoor 10k | 43:55 | 61.4% | 7:04 |
12/07/2009 | London 10k | 47:08 | 57.2% | 7:35 |
02/12/2012 | Hogs Back 11.7k | 47:56 | 65.2% | 6:36 |
26/03/2016 | Cardiff University World HM Championship | 1:30:05 | 65.9% | 6:52 |
12/10/2014 | Royal Parks Half Marathon | 1:32:05 | 65.1% | 7:01 |
16/03/2008 | Bath Half Marathon | 1:35:03 | 62.3% | 7:15 |
14/09/2008 | Great Bristol Run HM | 1:41:40 | 58.2% | 7:45 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
22/11/2014 | North London XC Championships (men) | 34:05 | 6:49 |
30/10/2010 | North London XC Championships (men) | 34:22 | 6:52 |
09/10/2010 | Metropolitan League 8k (men) | 36:11 | 7:17 |
20/11/2010 | London Championship 10k (men) | 43:06 | 6:56 |
17/11/2012 | London Championship 10k (men) | 44:39 | 7:11 |
19/02/2011 | English National XC Championship (men) | 51:17 | 6:53 |
03/01/2015 | Surrey XC Championships (men) | 54:48 | 7:21 |
10/01/2016 | Surrey XC Championships (men) | 56:45 | 7:37 |
21/02/2015 | English National XC Championship (men) | 57:27 | 7:42 |
28/01/2017 | Southern Counties XC Championship (men) | 1:07:25 | 7:14 |
29/01/2011 | Southern Counties XC Championship (men) | 1:10:23 | 7:33 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
22/01/2011 | Greenwich Hills Time Trial | 2:29 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
09/07/2011 | Triple jump | Southern Athletics League (div 2) | 8.74m | 48.2% | 1.00 |
09/07/2011 | Long jump | Southern Athletics League (div 2) | 4.54m | 52.2% | 1.00 |
13/05/2013 | Long jump | Southern Counties Vets AC League | 4.26m | 50.0% | 5.00 |
21/07/2010 | Long jump | Rosenheim League (Eastern div) | 4.24m | 48.3% | 2.00 |
11/05/2011 | Long jump | Rosenheim League (Eastern div) | 4.17m | 48.0% | 0.00 |
21/07/2010 | 400m | Rosenheim League (Eastern div) | 1:03.10 | 68.9% | 0.00 |
09/07/2011 | 400m hurdles | Southern Athletics League (div 2) | 1:13.40 | 64.7% | 2.00 |
30/07/2013 | 800m | Woodford Green and Essex Ladies Open Meeting | 2:21.80 | 71.5% | 0.00 |
02/08/2011 | 800m | Woodford Green and Essex Ladies Open Meeting | 2:22.64 | 70.9% | 0.00 |
11/05/2011 | 800m | Rosenheim League (Eastern div) | 2:24.80 | 69.8% | 0.00 |
07/07/2010 | 800m | Rosenheim League (Eastern div) | 2:29.70 | 67.5% | 2.00 |
01/06/2013 | 1500m | Surrey and Sussex Masters T&F Champs | 4:56.20 | 70.4% | 0.00 |
08/06/2011 | 1500m | Rosenheim League (Eastern div) | 5:02.10 | 68.2% | 3.00 |
13/05/2013 | 1500m | Southern Counties Vets AC League | 5:06.30 | 68.1% | 0.00 |
07/06/2015 | 1500m | Surrey and Sussex Masters T&F Champs | 5:06.78 | 69.4% | 0.00 |
05/05/2014 | 1mile | Herne Hill Harriers Open Meeting | 5:34.51 | 68.4% | 0.00 |
12/07/2011 | 3000m | Club Championship 3000m | 10:50.00 | 68.5% | 0.00 |
30/07/2013 | 3000m | Woodford Green and Essex Ladies Open Meeting | 10:50.98 | 69.1% | 0.00 |
17/08/2010 | 3000m | Club Championship 3000m | 11:32.70 | 64.0% | 0.00 |