John Bignell
Club: Hillingdon AC
Season bests
Runner number: 22476
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
27/04/2012 | Last Friday 5k | 19:35 | 81.9% | 6:18 |
29/03/2013 | Last Friday 5k | 20:02 | 80.8% | 6:27 |
28/12/2007 | Last Friday 5k | 20:08 | 76.3% | 6:29 |
30/12/2011 | Last Friday 5k | 20:20 | 78.2% | 6:33 |
26/10/2012 | Last Friday 5k | 20:20 | 78.9% | 6:33 |
28/12/2012 | Last Friday 5k | 20:23 | 78.7% | 6:34 |
28/10/2011 | Last Friday 5k | 20:23 | 78.0% | 6:34 |
24/12/2010 | Last Friday 5k | 20:47 | 75.8% | 6:41 |
23/08/2013 | Last Friday 5k | 21:09 | 76.5% | 6:48 |
28/12/2018 | Last Friday 5k | 21:26 | 78.4% | 6:54 |
27/10/2017 | Last Friday 5k | 21:30 | 77.5% | 6:55 |
26/05/2017 | Last Friday 5k | 21:34 | 77.2% | 6:56 |
27/12/2019 | Last Friday 5k | 21:36 | 78.4% | 6:57 |
30/11/2018 | Last Friday 5k | 21:40 | 77.5% | 6:58 |
29/11/2019 | Last Friday 5k | 21:44 | 78.0% | 7:00 |
31/08/2018 | Last Friday 5k | 21:48 | 77.1% | 7:01 |
29/12/2017 | Last Friday 5k | 21:51 | 76.2% | 7:02 |
25/01/2019 | Last Friday 5k | 21:52 | 76.8% | 7:02 |
27/04/2018 | Last Friday 5k | 21:53 | 76.8% | 7:03 |
31/03/2017 | Last Friday 5k | 21:59 | 75.8% | 7:04 |
28/06/2019 | Last Friday 5k | 22:08 | 76.6% | 7:07 |
29/03/2019 | Last Friday 5k | 22:08 | 76.6% | 7:07 |
28/09/2018 | Last Friday 5k | 22:22 | 75.1% | 7:12 |
30/08/2019 | Last Friday 5k | 22:42 | 74.6% | 7:18 |
29/06/2018 | Last Friday 5k | 23:08 | 72.6% | 7:27 |
28/02/2020 | Last Friday 5k | 23:11 | 73.1% | 7:28 |
24/09/2021 | Last Friday 5k | 23:55 | 72.2% | 7:42 |
27/08/2021 | Last Friday 5k | 24:07 | 71.6% | 7:46 |
31/12/2021 | Last Friday 5k | 24:51 | 69.5% | 8:00 |
27/01/2023 | Last Friday 5k | 25:29 | 68.5% | 8:12 |
26/08/2022 | Last Friday 5k | 26:02 | 67.1% | 8:23 |
18/12/2009 | Last Friday 5k | 27:41 | 56.5% | 8:55 |
29/09/2012 | Middlesex 10k | 41:23 | 80.7% | 6:40 |
05/09/2010 | Middlesex 10k | 43:04 | 76.2% | 6:56 |
06/09/2009 | Middlesex 10k | 43:46 | 74.3% | 7:03 |
29/09/2019 | Middlesex 10k | 45:03 | 77.8% | 7:15 |
01/10/2017 | Middlesex 10k | 45:24 | 75.7% | 7:18 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.