Date |
Event |
Series |
Result |
Graded |
Points |
29/04/2017 |
110m hurdles |
Southern Athletics League (div 2) |
22.10 |
63.2% |
1.00 |
21/05/2017 |
110m hurdles |
Southern Athletics League (div 2) |
22.30 |
62.6% |
2.00 |
14/07/2018 |
110m hurdles |
Southern Athletics League (div 3) |
22.30 |
63.1% |
5.00 |
13/08/2014 |
110m hurdles |
Rosenheim League Final |
22.55 |
60.4% |
7.00 |
23/06/2018 |
110m hurdles |
Southern Athletics League (div 3) |
22.60 |
62.3% |
6.00 |
27/06/2018 |
110m hurdles |
Rosenheim League (Eastern div) |
22.70 |
62.0% |
4.00 |
08/07/2017 |
110m hurdles |
Southern Athletics League (div 2) |
22.80 |
61.2% |
3.00 |
18/08/2018 |
110m hurdles |
Southern Athletics League (div 3) |
22.90 |
61.5% |
4.00 |
15/08/2015 |
110m hurdles |
Southern Athletics League (div 3) |
23.10 |
59.4% |
5.00 |
16/04/2016 |
110m hurdles |
Southern Athletics League (div 3) |
23.46 |
59.0% |
3.00 |
12/07/2014 |
110m hurdles |
Southern Athletics League (div 3) |
23.73 |
57.4% |
4.00 |
06/06/2007 |
110m hurdles |
Rosenheim League (Eastern div) |
24.30 |
53.0% |
3.00 |
06/06/2018 |
110m hurdles |
Rosenheim League (Eastern div) |
24.50 |
57.5% |
4.00 |
19/08/2017 |
110m hurdles |
Southern Athletics League (div 2) |
29.50 |
47.3% |
3.00 |
18/08/2007 |
110m hurdles |
Southern Mens League Division 4 |
33.84 |
38.0% |
5.00 |
19/08/2017 |
400m hurdles |
Southern Athletics League (div 2) |
1:06.80 |
79.5% |
3.00 |
18/08/2018 |
400m hurdles |
Southern Athletics League (div 3) |
1:08.20 |
78.6% |
4.00 |
12/07/2014 |
400m hurdles |
Southern Athletics League (div 3) |
1:08.38 |
75.4% |
3.00 |
24/05/2017 |
400m hurdles |
Rosenheim League (Eastern div) |
1:08.60 |
77.4% |
4.00 |
08/07/2017 |
400m hurdles |
Southern Athletics League (div 2) |
1:08.81 |
77.2% |
2.00 |
21/05/2017 |
400m hurdles |
Southern Athletics League (div 2) |
1:08.90 |
77.1% |
1.00 |
15/08/2015 |
400m hurdles |
Southern Athletics League (div 3) |
1:09.00 |
75.5% |
4.00 |
23/07/2014 |
400m hurdles |
Rosenheim League (Eastern div) |
1:09.30 |
74.4% |
0.00 |
22/08/2018 |
400m hurdles |
Rosenheim League Final |
1:09.60 |
77.1% |
6.00 |
29/04/2017 |
400m hurdles |
Southern Athletics League (div 2) |
1:11.70 |
74.1% |
2.00 |
16/04/2016 |
400m hurdles |
Southern Athletics League (div 3) |
1:12.56 |
72.5% |
5.00 |
12/07/2008 |
400m hurdles |
Southern Mens League Division 4 |
1:12.65 |
66.7% |
6.00 |
12/08/2015 |
400m hurdles |
Rosenheim League Final |
1:14.10 |
70.3% |
0.00 |
13/07/2019 |
400m hurdles |
Southern Athletics League (div 3) |
1:14.80 |
72.4% |
5.00 |
23/06/2007 |
400m hurdles |
Southern Mens League Division 4 |
1:15.10 |
63.9% |
4.00 |
18/08/2007 |
400m hurdles |
Southern Mens League Division 4 |
1:15.35 |
63.7% |
6.00 |
14/07/2018 |
400m hurdles |
Southern Athletics League (div 3) |
1:15.60 |
70.9% |
6.00 |
05/08/2006 |
400m hurdles |
Southern Mens League Division 4 |
1:16.10 |
62.8% |
0.00 |
22/05/2019 |
400m hurdles |
Rosenheim League (Eastern div) |
1:16.60 |
70.7% |
6.00 |
16/08/2006 |
400m hurdles |
Rosenheim League Final |
1:21.40 |
58.7% |
0.00 |
27/08/2016 |
1500m steeplechase |
London Inter Club Challenge |
5:05.01 |
n/a |
0.00 |
30/07/2016 |
1500m steeplechase |
London Inter Club Challenge |
5:08.02 |
n/a |
0.00 |
24/08/2013 |
2000m steeplechase |
Herne Hill Harriers Open Meeting |
7:02.58 |
79.9% |
0.00 |
26/07/2014 |
2000m steeplechase |
Herne Hill Harriers Open Meeting |
7:11.82 |
78.8% |
0.00 |
02/07/2014 |
2000m steeplechase |
Rosenheim League (Eastern div) |
7:16.60 |
77.9% |
0.00 |
01/04/2017 |
2000m steeplechase |
Herne Hill Harriers Open Meeting |
7:23.96 |
78.3% |
0.00 |
19/08/2017 |
2000m steeplechase |
Southern Athletics League (div 2) |
7:28.70 |
77.5% |
0.00 |
18/07/2018 |
2000m steeplechase |
Rosenheim League (Eastern div) |
7:29.11 |
77.9% |
0.00 |
23/07/2016 |
2000m steeplechase |
Herne Hill Harriers Open Meeting |
7:29.49 |
76.8% |
0.00 |
20/08/2016 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:35.60 |
75.8% |
0.00 |
10/08/2016 |
2000m steeplechase |
Rosenheim League (Eastern div) |
7:38.63 |
75.3% |
0.00 |
21/08/2019 |
2000m steeplechase |
Rosenheim League Final |
7:50.60 |
74.9% |
4.00 |
20/07/2013 |
3000m steeplechase |
Southern Athletics League (div 3) |
11:14.90 |
76.7% |
0.00 |
27/08/2016 |
3000m steeplechase |
Herne Hill Harriers Open Meeting |
11:31.91 |
76.9% |
0.00 |
11/09/2011 |
3000m steeplechase |
Surrey T&F Championships |
11:33.98 |
73.2% |
0.00 |
05/08/2006 |
100m |
Southern Mens League Division 4 |
12.60 |
78.3% |
0.00 |
01/04/2017 |
100m |
Herne Hill Harriers Open Meeting |
13.52 |
78.0% |
0.00 |
22/07/2019 |
100m |
Blackheath and Bromley Open Meeting |
13.73 |
77.9% |
0.00 |
23/06/2007 |
100m |
Southern Mens League Division 4 |
13.80 |
71.2% |
2.00 |
21/05/2008 |
100m |
Rosenheim League (Eastern div) |
13.80 |
71.7% |
5.00 |
24/08/2019 |
100m |
Herne Hill Harriers Open Meeting |
13.81 |
77.4% |
0.00 |
21/05/2017 |
100m |
Southern Athletics League (div 2) |
13.90 |
75.8% |
0.00 |
18/08/2007 |
100m |
Southern Mens League Division 4 |
14.17 |
69.3% |
1.00 |
21/05/2008 |
200m |
Rosenheim League (Eastern div) |
27.60 |
72.6% |
4.00 |
13/08/2018 |
200m |
Blackheath and Bromley Open Meeting |
27.72 |
78.0% |
0.00 |
27/08/2017 |
200m |
Southern Counties Vets AC Champs |
27.87 |
77.0% |
0.00 |
03/09/2017 |
200m |
St Mary's Masters & Open T&F Meeting |
28.30 |
75.8% |
0.00 |
05/08/2006 |
200m |
Southern Mens League Division 4 |
29.10 |
68.0% |
0.00 |
23/06/2007 |
200m |
Southern Mens League Division 4 |
29.10 |
68.3% |
1.00 |
02/07/2008 |
200m |
Rosenheim League (Eastern div) |
29.50 |
67.9% |
2.00 |
22/06/2009 |
400m |
Southern Counties Vets AC League |
59.70 |
75.1% |
3.00 |
12/05/2008 |
400m |
Southern Counties Vets AC League |
1:00.30 |
73.8% |
4.00 |
07/06/2017 |
400m |
Rosenheim League (Eastern div) |
1:01.67 |
77.0% |
3.00 |
18/08/2007 |
400m |
Southern Mens League Division 4 |
1:01.79 |
71.5% |
5.00 |
18/06/2018 |
400m |
Southern Counties Vets AC League |
1:02.00 |
77.2% |
6.00 |
23/06/2007 |
400m |
Southern Mens League Division 4 |
1:02.40 |
70.8% |
5.00 |
28/06/2008 |
400m |
Southern Mens League Division 4 |
1:07.30 |
66.1% |
4.00 |
20/08/2018 |
400m |
Blackheath and Bromley Open Meeting |
1:09.29 |
69.1% |
0.00 |
11/12/2016 |
800m indoor |
Enfield & Haringey Indoor Open Meeting |
2:19.11 |
n/a |
0.00 |
15/02/2017 |
800m indoor |
Lee Valley Middle Distance Indoor Open |
2:19.18 |
n/a |
0.00 |
24/05/2008 |
800m |
Surrey Vets Championships |
2:10.80 |
77.5% |
0.00 |
24/09/2011 |
800m |
Biggleswade AC Open Graded Track Meeting |
2:12.30 |
78.9% |
0.00 |
10/07/2017 |
800m |
Blackheath and Bromley Open Meeting |
2:12.65 |
83.2% |
0.00 |
24/04/2008 |
800m |
Haywards Heath Harriers Open T & F Mtg |
2:15.60 |
74.8% |
0.00 |
22/07/2019 |
800m |
Blackheath and Bromley Open Meeting |
2:16.35 |
82.4% |
0.00 |
24/08/2008 |
800m |
Vets AC T&F Championships |
2:16.37 |
74.4% |
0.00 |
03/09/2017 |
800m |
St Mary's Masters & Open T&F Meeting |
2:16.60 |
80.8% |
0.00 |
19/07/2017 |
800m |
Rosenheim League (Eastern div) |
2:16.70 |
80.7% |
4.00 |
02/06/2014 |
800m |
Better Athletics Mile End Open |
2:16.93 |
78.4% |
0.00 |
07/04/2010 |
800m |
Vets AC T&F Meeting |
2:17.30 |
75.3% |
0.00 |
12/07/2008 |
800m |
Southern Mens League Division 4 |
2:17.30 |
73.9% |
4.00 |
14/09/2008 |
800m |
St Mary's Masters & Open T&F Meeting |
2:17.70 |
73.6% |
0.00 |
13/07/2009 |
800m |
Southern Counties Vets AC League |
2:19.20 |
73.5% |
0.00 |
27/06/2018 |
800m |
Rosenheim League (Eastern div) |
2:22.87 |
77.9% |
0.00 |
23/05/2007 |
800m |
Rosenheim League (Eastern div) |
2:23.70 |
70.4% |
2.00 |
23/06/2007 |
800m |
Southern Mens League Division 4 |
2:23.70 |
70.4% |
5.00 |
06/06/2018 |
800m |
Rosenheim League (Eastern div) |
2:26.70 |
75.9% |
0.00 |
12/07/2023 |
800m |
Southern Counties Vets AC League |
2:28.20 |
78.5% |
7.00 |
28/06/2008 |
800m |
Southern Mens League Division 4 |
2:29.50 |
67.8% |
4.00 |
18/08/2007 |
800m |
Southern Mens League Division 4 |
2:32.87 |
66.1% |
4.00 |
07/07/2021 |
800m |
Southern Counties Vets AC League |
2:38.20 |
72.2% |
6.00 |
05/08/2006 |
800m |
Southern Mens League Division 4 |
2:44.30 |
62.9% |
0.00 |
18/09/2011 |
1500m |
St Mary's Masters & Open T&F Meeting |
4:22.50 |
81.9% |
0.00 |
29/08/2011 |
1500m |
Crawley AC Open Meeting |
4:23.80 |
81.5% |
0.00 |
23/07/2011 |
1500m |
Herne Hill Harriers Open Meeting |
4:33.16 |
78.7% |
0.00 |
23/06/2008 |
1500m |
Southern Counties Vets AC League |
4:46.10 |
72.9% |
7.00 |
12/08/2009 |
1500m |
Rosenheim League Final |
4:49.80 |
72.7% |
1.00 |
24/06/2019 |
1500m |
Southern Counties Vets AC League |
4:51.90 |
78.1% |
6.00 |
12/07/2008 |
1500m |
Southern Mens League Division 4 |
4:55.80 |
70.5% |
5.00 |
09/04/2017 |
1500m |
Havering AC Open |
4:58.10 |
75.3% |
0.00 |
28/06/2008 |
1500m |
Southern Mens League Division 4 |
5:01.10 |
69.3% |
4.00 |
23/06/2007 |
1500m |
Southern Mens League Division 4 |
5:25.00 |
63.5% |
5.00 |
04/08/2010 |
1mile |
Woking Evening Open |
4:49.90 |
79.5% |
0.00 |
22/07/2008 |
1mile |
Club Championship 1mile |
4:58.00 |
76.3% |
|
20/07/2006 |
1mile |
Club Championship 1mile |
5:18.00 |
70.8% |
|
14/09/2011 |
3000m |
Highgate Harriers Open Meeting |
9:43.92 |
78.6% |
0.00 |
30/08/2011 |
3000m |
Woodford Green and Essex Ladies Open Meeting |
9:45.69 |
78.3% |
0.00 |
12/07/2011 |
3000m |
Club Championship 3000m |
9:48.80 |
77.9% |
0.00 |
26/08/2013 |
3000m |
Crawley AC Open Meeting |
9:54.25 |
78.3% |
0.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
10:04.10 |
77.1% |
0.00 |
12/09/2012 |
3000m |
Highgate Harriers Open Meeting |
10:04.94 |
76.4% |
0.00 |
11/09/2012 |
3000m |
Woodford Green and Essex Ladies Open Meeting |
10:05.16 |
76.4% |
0.00 |
12/07/2010 |
3000m |
Southern Counties Vets AC League |
10:09.80 |
74.7% |
0.00 |
06/06/2011 |
3000m |
Southern Counties Vets AC League |
10:19.60 |
74.0% |
0.00 |
09/04/2016 |
3000m |
Herne Hill Harriers Open Meeting |
10:32.50 |
75.3% |
0.00 |
11/07/2017 |
3000m |
Club Championship 3000m |
10:34.80 |
75.6% |
0.00 |
20/06/2007 |
3000m |
Rosenheim League (Eastern div) |
10:58.00 |
68.0% |
0.00 |
11/07/2022 |
3000m |
Club Championship 3000m |
11:09.10 |
74.6% |
0.00 |
07/07/2021 |
3000m |
Southern Counties Vets AC League |
11:30.20 |
71.7% |
2.00 |
11/07/2023 |
3000m |
Club Championship 3000m |
11:45.20 |
71.3% |
0.00 |
12/07/2023 |
3000m |
Southern Counties Vets AC League |
11:45.20 |
71.3% |
0.00 |
13/09/2012 |
5000m |
Kent AC Club Championships |
17:30.40 |
75.7% |
0.00 |
07/04/2010 |
5000m |
Vets AC T&F Meeting |
17:34.70 |
74.3% |
0.00 |
04/09/2013 |
5000m |
Crystal Palace Open |
17:50.61 |
74.8% |
0.00 |
16/06/2010 |
5000m |
London Business House T & F Championship |
17:51.00 |
73.2% |
0.00 |
17/08/2016 |
5000m |
Hercules Wimbledon 5000m Night |
17:59.43 |
75.9% |
0.00 |
20/08/2016 |
5000m |
Southern Athletics League (div 3) |
18:10.00 |
75.2% |
0.00 |
30/07/2014 |
5000m |
Invicta Canterbury Open Meeting |
18:16.35 |
73.6% |
0.00 |
28/06/2008 |
5000m |
Southern Mens League Division 4 |
18:50.00 |
68.4% |
4.00 |
24/07/2019 |
5000m |
Veterans AC 5,000m Champs |
19:37.00 |
71.2% |
0.00 |
05/08/2006 |
5000m |
Southern Mens League Division 4 |
21:21.20 |
60.8% |
0.00 |
03/09/2008 |
10000m |
Vets AC T&F Meeting |
39:08.10 |
68.7% |
0.00 |
18/09/2019 |
10000m |
Veterans AC 10,000m Champs |
39:47.47 |
73.3% |
0.00 |
14/09/2022 |
10000m |
Veterans AC 10,000m Champs |
41:05.48 |
72.7% |
0.00 |
23/06/2008 |
2000m walk |
Southern Counties Vets AC League |
12:38.90 |
n/a |
5.00 |
05/08/2006 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
18/08/2007 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
21/05/2017 |
- 4x100m(2) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
23/06/2007 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
13/07/2009 |
- 4x100m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
29/04/2017 |
- 4x100m(4) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
02/07/2008 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
08/07/2009 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
07/05/2008 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
19/07/2017 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
21/05/2008 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
18/08/2007 |
- 4x400m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
27/06/2022 |
- 4x400m(1) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
29/04/2017 |
- 4x400m(1) |
Southern Athletics League (div 2) |
1:01.80 |
n/a |
0.00 |
05/08/2006 |
- 4x400m(1) |
Southern Mens League Division 4 |
1:03.04 |
n/a |
0.00 |
18/06/2018 |
- 4x400m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
23/06/2007 |
- 4x400m(2) |
Southern Mens League Division 4 |
1:05.60 |
n/a |
0.00 |
21/05/2017 |
- 4x400m(3) |
Southern Athletics League (div 2) |
1:01.00 |
n/a |
0.00 |
23/06/2008 |
- 200 200 400 800(4) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
23/06/2007 |
Javelin 800g |
Southern Mens League Division 4 |
21.64m |
22.7% |
1.00 |
05/06/2019 |
Javelin 800g |
Rosenheim League (Eastern div) |
17.95m |
22.8% |
0.00 |
20/06/2007 |
Javelin 800g |
Rosenheim League (Eastern div) |
17.86m |
18.8% |
2.00 |
28/06/2008 |
Javelin 800g |
Southern Mens League Division 4 |
16.81m |
17.8% |
4.00 |
28/06/2008 |
Discus 2kg |
Southern Mens League Division 4 |
16.74m |
22.6% |
4.00 |
23/06/2007 |
Discus 2kg |
Southern Mens League Division 4 |
14.14m |
19.1% |
4.00 |
28/06/2008 |
Shot 7.26kg |
Southern Mens League Division 4 |
6.30m |
27.2% |
5.00 |
15/08/2015 |
Long jump |
Southern Athletics League (div 3) |
4.77m |
60.6% |
5.00 |
21/05/2017 |
Long jump |
Southern Athletics League (div 2) |
4.76m |
61.9% |
1.00 |
19/07/2017 |
Long jump |
Rosenheim League (Eastern div) |
4.66m |
60.6% |
5.00 |
21/05/2008 |
Long jump |
Rosenheim League (Eastern div) |
4.40m |
51.6% |
5.00 |
18/08/2007 |
High jump |
Southern Mens League Division 4 |
1.00m |
42.7% |
3.50 |